10.1 km | 00:43:54 | 04:19/km日期: 2018-03-12 18:08 - 卡路里: 793 Cal - 總步數: 9208 - 平均步幅: 110 cm
Pace: 04'36" / 04'16" / 04'15" / 04'20" / 04'17" / 04'13" / 04'17" / 04'24" / 04'18" / 04'16" / -181049093'-31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'34") | 502 / 502 | 200 / 106 |
| 2 | | 04'26" (+00'20") | 506 / 1009 | 207 / 108 |
| 3 | | 04'11" (+00'05") | 504 / 1514 | 213 / 111 |
| 4 | | 04'13" (+00'07") | 508 / 2022 | 211 / 111 |
| 5 | | 04'13" (+00'07") | 501 / 2523 | 210 / 112 |
| 6 | | 04'14" (+00'08") | 502 / 3025 | 211 / 111 |
| 7 | | 04'16" (+00'10") | 502 / 3528 | 212 / 110 |
| 8 | | 04'20" (+00'14") | 503 / 4031 | 210 / 109 |
| 9 | | 04'18" (+00'12") | 503 / 4535 | 209 / 110 |
| 10 | | 04'15" (+00'09") | 509 / 5044 | 210 / 111 |
| 11 | | 04'11" (+00'05") | 501 / 5546 | 210 / 113 |
| 12 | | 04'18" (+00'12") | 502 / 6048 | 210 / 110 |
| 13 | | 04'14" (+00'08") | 506 / 6554 | 210 / 112 |
| 14 | | 04'18" (+00'12") | 507 / 7061 | 208 / 111 |
| 15 | | 04'19" (+00'13") | 509 / 7571 | 210 / 110 |
| 16 | | 04'16" (+00'10") | 506 / 8077 | 208 / 111 |
| 17 | | 04'17" (+00'11") | 505 / 8583 | 208 / 111 |
| 18 | | 04'17" (+00'11") | 504 / 9087 | 209 / 111 |
| 19 | | 04'14" (+00'08") | 507 / 9595 | 210 / 112 |
| 20 | | 04'06" | 502 / 10097 | 211 / 114 |
| 21 | | 04'17" (+00'11") | 139 / 10237 | 206 / 112 |
3月累積里程 : 221.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'16" | 00:08'52" |
| 3 | 04'15" | 00:13'07" |
| 4 | 04'20" | 00:17'27" |
| 5 | 04'17" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'17" | 00:30'14" |
| 8 | 04'24" | 00:34'38" |
| 9 | 04'18" | 00:38'56" |
| 10 | 04'16" | 00:43'12" |
| 10.1 | -180141904'-4" | -419429:-40'-48" |
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