20.1 km | 01:58:23 | 05:53/km日期: 2018-03-11 07:31 - 總爬升: 316 m - 地點: 蛇体 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76%
Pace: 06'39" / 06'03" / 05'43" / 05'52" / 05'58" / 05'59" / 05'56" / 05'58" / 05'52" / 05'51" / 05'51" / 05'41" / 05'47" / 05'58" / 05'42" / 05'48" / 05'54" / 05'48" / 05'48" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" | 97 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
160.33 km 
Asics K24 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 05'51" | 01:05'42" |
| 12 | 05'41" | 01:11'23" |
| 13 | 05'47" | 01:17'10" |
| 14 | 05'58" | 01:23'08" |
| 15 | 05'42" | 01:28'50" |
| 16 | 05'48" | 01:34'38" |
| 17 | 05'54" | 01:40'32" |
| 18 | 05'48" | 01:46'20" |
| 19 | 05'48" | 01:52'08" |
| 20 | 05'46" | 01:57'54" |
| 20.1 | 05'07" | 01:58'24" |
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