18.1 km | 01:35:21 | 05:16/km日期: 2018-03-11 22:10 - 總爬升: 275 m - 平均心率: 152 - 卡路里: 993 Cal - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'45" / 05'37" / 05'11" / 05'02" / 05'10" / 05'09" / 05'06" / 05'19" / 05'28" / 05'19" / 05'28" / 05'17" / 04'33" / 04'50" / 05'29" / 05'15" / 05'24" / 05'32" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
182.15 km 
Saucony Kinvara 7 黑綠 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'11" | 00:16'33" |
4 | 05'02" | 00:21'35" |
5 | 05'10" | 00:26'45" |
6 | 05'09" | 00:31'54" |
7 | 05'06" | 00:37'00" |
8 | 05'19" | 00:42'19" |
9 | 05'28" | 00:47'47" |
10 | 05'19" | 00:53'06" |
11 | 05'28" | 00:58'34" |
12 | 05'17" | 01:03'51" |
13 | 04'33" | 01:08'24" |
14 | 04'50" | 01:13'14" |
15 | 05'29" | 01:18'43" |
16 | 05'15" | 01:23'58" |
17 | 05'24" | 01:29'22" |
18 | 05'32" | 01:34'54" |
18.1 | 05'09" | 01:35'21" |