15.1 km | 01:11:24 | 04:42/km日期: 2014-01-19 17:15 - 地點: 會稽國中 - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 57%
Pace: 04'43" / 04'29" / 04'35" / 04'48" / 04'48" / 04'39" / 04'40" / 04'40" / 04'44" / 04'49" / 04'50" / 04'50" / 04'46" / 04'39" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1008 / 1008 |
| 2 | | 04'27" | 997 / 2006 |
| 3 | | 04'35" (+00'08") | 1010 / 3016 |
| 4 | | 04'47" (+00'20") | 1014 / 4031 |
| 5 | | 04'47" (+00'20") | 994 / 5026 |
| 6 | | 04'41" (+00'14") | 1005 / 6032 |
| 7 | | 04'36" (+00'09") | 1021 / 7054 |
| 8 | | 04'40" (+00'13") | 1007 / 8061 |
| 9 | | 04'46" (+00'19") | 1009 / 9071 |
| 10 | | 04'49" (+00'22") | 1000 / 10071 |
| 11 | | 04'47" (+00'20") | 1017 / 11089 |
| 12 | | 04'48" (+00'21") | 1004 / 12093 |
| 13 | | 04'46" (+00'19") | 1009 / 13102 |
| 14 | | 04'40" (+00'13") | 1008 / 14111 |
| 15 | | 04'44" (+00'17") | 1008 / 15120 |
| 16 | | 04'35" (+00'08") | 21 / 15141 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'48" | 00:18'35" |
| 5 | 04'48" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'40" | 00:37'22" |
| 9 | 04'44" | 00:42'06" |
| 10 | 04'49" | 00:46'55" |
| 11 | 04'50" | 00:51'45" |
| 12 | 04'50" | 00:56'35" |
| 13 | 04'46" | 01:01'21" |
| 14 | 04'39" | 01:06'00" |
| 15 | 04'46" | 01:10'46" |
| 15.1 | 04'27" | 01:11'24" |
留言 
展開計圈分析
