30.0 km | 02:57:13 | 05:54/km日期: 2014-01-19 15:24 - 總爬升: 162 m - 卡路里: 1406 Cal - 溫度: 21°C - 濕度: 30%
Pace: 05'44" / 04'55" / 04'47" / 05'36" / 04'56" / 05'01" / 04'54" / 04'50" / 05'24" / 05'54" / 05'31" / 07'44" / 04'57" / 05'07" / 05'34" / 04'57" / 04'55" / 05'08" / 05'12" / 05'34" / 05'26" / 09'17" / 05'01" / 04'54" / 05'48" / 07'40" / 06'59" / 06'38" / 11'15" / 07'14" / 09'22" /
基本訓練
徐佳瑩 -- 25.香水
Adele -- Take It All
Olly Murs Feat Flo Rida -- Troublemaker
(null) -- 052. 大藝術家 - 蔡依林
(null) -- 07.The Science of Crying(眼淚教我的事)
(null) -- 016. 大笨鐘 - 周杰倫
Adele -- Someone Like You
The Beatles -- I Saw Her Standing There
(null) -- 071. 麥田捕手 - 白安
Birdy -- Words As Weapons
薷飪蹲�… -- 謱襯陋Y訓偽軏陋痝
鄭宜農 -- 路 Long Road
The Beatles -- Baby You're A Rich Man
Coldplay -- All The Hits 2011
蒢�配陡偃 -- TRUE LOVE
KinKi Kids -- �倫偡鏑与蹲倘剝迫
葛仲珊 -- Hey Dj
蕭賀碩 -- 坐地鐵回家
陳珊妮[www.zyt8.com] -- 一個人
Taylor Swift -- I Almost Do
甜梅號 -- 金玉良田
Tizzy Bac -- 喚醒美麗的活力
王若琳 -- Tikiville
王若琳 -- Physical
徐佳瑩 -- 28.理想人生
Coldplay -- All The Hits 2011
Ayumi Hamasaki -- Dearest
鄭宜農 -- 撒呦那拉 SAYONARA
The Beatles -- Carry That Weight
The Beatles -- Here Comes The Sun
Tizzy Bac -- 完美生活的悲劇
The Beatles -- Medley: A. Kansas City B. Hey, Hey, Hey, Hey
Katy Perry -- Circle The Drain
蕭賀碩 -- 大地的孩子
Tizzy Bac -- 探索時間之謎
夾子電動大樂隊 -- 動起來
徐佳瑩 -- 02.圓舞曲
Junip -- Don't Let It Pass
David Bowie feat. Kristen Wiig -- Space Oddity
The Beatles -- Yer Blues
Josй Gonzбlez -- Step Out
Rogue Wave -- Lake Michigan
夾子電動大樂隊 -- 我想跑到這邊來
(null) -- 001. 幸福了然後呢 - A-Lin
窻銾𣊫窻 -- Lifetime Respect
1月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'55" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 05'36" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 04'50" | 00:40'43" |
| 9 | 05'24" | 00:46'07" |
| 10 | 05'54" | 00:52'01" |
| 11 | 05'31" | 00:57'32" |
| 12 | 07'44" | 01:05'16" |
| 13 | 04'57" | 01:10'13" |
| 14 | 05'07" | 01:15'20" |
| 15 | 05'34" | 01:20'54" |
| 16 | 04'57" | 01:25'51" |
| 17 | 04'55" | 01:30'46" |
| 18 | 05'08" | 01:35'54" |
| 19 | 05'12" | 01:41'06" |
| 20 | 05'34" | 01:46'40" |
| 21 | 05'26" | 01:52'06" |
| 22 | 09'17" | 02:01'23" |
| 23 | 05'01" | 02:06'24" |
| 24 | 04'54" | 02:11'18" |
| 25 | 05'48" | 02:17'06" |
| 26 | 07'40" | 02:24'46" |
| 27 | 06'59" | 02:31'45" |
| 28 | 06'38" | 02:38'23" |
| 29 | 11'15" | 02:49'38" |
| 30 | 07'14" | 02:56'52" |
| 30.0 | 14'35" | 02:57'10" |
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