17.2 km | 01:32:22 | 05:22/km日期: 2018-03-12 15:54 - 地點: 田間小路 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 821 Cal - 總步數: 16858 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 05'33" / 05'25" / 05'24" / 05'08" / 05'22" / 05'22" / 05'21" / 05'21" / 05'21" / 05'20" / 05'28" / 05'28" / 05'32" / 05'19" / 05'21" / 05'17" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'28") | 1002 / 1002 | 181 / 98 |
| 2 | | 05'23" (+00'17") | 1002 / 2004 | 182 / 101 |
| 3 | | 05'21" (+00'15") | 1003 / 3008 | 185 / 100 |
| 4 | | 05'06" | 1001 / 4009 | 183 / 106 |
| 5 | | 05'20" (+00'14") | 1001 / 5011 | 184 / 101 |
| 6 | | 05'20" (+00'14") | 1000 / 6011 | 184 / 101 |
| 7 | | 05'20" (+00'14") | 1009 / 7020 | 183 / 102 |
| 8 | | 05'17" (+00'11") | 1007 / 8027 | 180 / 104 |
| 9 | | 05'18" (+00'12") | 1004 / 9032 | 183 / 102 |
| 10 | | 05'20" (+00'14") | 1008 / 10040 | 180 / 103 |
| 11 | | 05'23" (+00'17") | 1009 / 11050 | 183 / 100 |
| 12 | | 05'24" (+00'18") | 1008 / 12058 | 183 / 100 |
| 13 | | 05'28" (+00'22") | 1006 / 13064 | 182 / 100 |
| 14 | | 05'14" (+00'08") | 1000 / 14064 | 183 / 104 |
| 15 | | 05'19" (+00'13") | 1001 / 15066 | 183 / 102 |
| 16 | | 05'17" (+00'11") | 1004 / 16070 | 183 / 102 |
| 17 | | 05'15" (+00'09") | 1000 / 17070 | 182 / 103 |
| 18 | | 05'57" (+00'51") | 165 / 17235 | 163 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.70 km 
MIZUNO WAVE 累積 :
1413.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'21" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 05'20" | 00:53'37" |
| 11 | 05'28" | 00:59'05" |
| 12 | 05'28" | 01:04'33" |
| 13 | 05'32" | 01:10'05" |
| 14 | 05'19" | 01:15'24" |
| 15 | 05'21" | 01:20'45" |
| 16 | 05'17" | 01:26'02" |
| 17 | 05'17" | 01:31'19" |
| 17.2 | 06'21" | 01:32'22" |
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