11.2 km | 03:08:28 | 16:45/km日期: 2018-03-24 07:32 - 總爬升: 226 m - 卡路里: 861 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 09'14" / 08'39" / 29'42" / 07'19" / 08'48" / 10'51" / 20'23" / 43'31" / 13'20" / 08'35" / 16'15" / 37'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+07'04") | 1158 / 1158 |
2 | | 08'00" (+07'06") | 833 / 1992 |
3 | | 26'52" (+25'58") | 1178 / 3171 |
4 | | 08'49" (+07'55") | 829 / 4000 |
5 | | 08'44" (+07'50") | 1006 / 5007 |
6 | | 10'47" (+09'53") | 1005 / 6012 |
7 | | 28'37" (+27'43") | 2231 / 8244 |
8 | | 00'54" | 18 / 8262 |
9 | | 13'18" (+12'24") | 1121 / 9384 |
10 | | 10'54" (+10'00") | 1057 / 10442 |
11 | | 17'23" (+16'29") | 1156 / 11598 |
3月累積里程 :
11.25 km asics GEL-AIMBUS 16 累積 :
182.6 kmAndroid - HTC HTC_X9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'39" | 00:17'53" |
3 | 29'42" | 00:47'35" |
4 | 07'19" | 00:54'54" |
5 | 08'48" | 01:03'42" |
6 | 10'51" | 01:14'33" |
7 | 20'23" | 01:34'56" |
8 | 43'31" | 02:18'27" |
9 | 13'20" | 02:31'47" |
10 | 08'35" | 02:40'22" |
11 | 16'15" | 02:56'37" |
11.2 | 37'00" | 03:05'52" |