13.2 km | 01:19:04 | 05:58/km日期: 2018-03-12 18:54 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'57" / 06'05" / 05'59" / 05'46" / 05'49" / 05'43" / 06'08" / 06'24" / 06'12" / 06'01" / 06'05" / 05'44" / 05'47" / 06'35" /
基本訓練
--
嗯~今天的氣溫~涼爽(˶‾᷄ ⁻̫ ‾᷅˵)
今天的風速~微風
今天的心情~還不賴
就跑個13km交作業
☆*:.。. o(≧▽≦)o .。.:*☆
3/12. Perry內心小宇宙劇場~
3月累積里程 : 170.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'05" | 00:12'02" |
3 | 05'59" | 00:18'01" |
4 | 05'46" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'43" | 00:35'19" |
7 | 06'08" | 00:41'27" |
8 | 06'24" | 00:47'51" |
9 | 06'12" | 00:54'03" |
10 | 06'01" | 01:00'04" |
11 | 06'05" | 01:06'09" |
12 | 05'44" | 01:11'53" |
13 | 05'47" | 01:17'40" |
13.2 | 06'33" | 01:19'07" |