11.1 km | 01:13:13 | 06:36/km日期: 2018-03-14 19:07 - 總爬升: 106 m - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 06'46" / 06'24" / 06'28" / 06'20" / 06'14" / 06'31" / 06'54" / 17'32" / 06'30" / 07'00" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 07'14" (+01'00") | 82 / 11082 |
3月累積里程 :
142.51 km 
NB 👟 累積 :
51.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'31" | 00:38'43" |
| 7 | 06'54" | 00:45'37" |
| 8 | 17'32" | 01:03'09" |
| 9 | 06'30" | 01:09'39" |
| 10 | 07'00" | 01:16'39" |
| 11 | 06'33" | 01:23'12" |
| 11.1 | 07'17" | 01:23'48" |
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