21.2 km | 01:39:28 | 04:41/km日期: 2018-03-18 06:04 - 平均心率: 152 - 卡路里: 1447 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 05'26" / 05'58" / 05'01" / 04'51" / 05'29" / 04'36" / 04'34" / 04'36" / 05'05" / 04'38" / 05'21" / 04'45" / 04'37" / 05'15" / 04'36" / 04'42" / 06'11" / 04'33" / 04'33" / 04'40" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'03") | 1000 / 17000 |
| 18 | | 04'33" (+00'01") | 1000 / 18000 |
| 19 | | 04'33" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'20" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
125.34 km 
puma speed 500 ignite night cat 2 累積 :
2857.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'58" | 00:11'24" |
| 3 | 05'01" | 00:16'25" |
| 4 | 04'51" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 04'36" | 00:31'21" |
| 7 | 04'34" | 00:35'55" |
| 8 | 04'36" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 04'38" | 00:50'14" |
| 11 | 05'21" | 00:55'35" |
| 12 | 04'45" | 01:00'20" |
| 13 | 04'37" | 01:04'57" |
| 14 | 05'15" | 01:10'12" |
| 15 | 04'36" | 01:14'48" |
| 16 | 04'42" | 01:19'30" |
| 17 | 06'11" | 01:25'41" |
| 18 | 04'33" | 01:30'14" |
| 19 | 04'33" | 01:34'47" |
| 20 | 04'40" | 01:39'27" |
| 21 | 04'32" | 01:43'59" |
| 21.2 | 04'17" | 01:44'52" |
展開計圈分析
留言 
