| 賽前宣言: 抽了三年才中的籤~加油，順利完賽！ 賽後評分: 美麗海岸線，交管佳，但大熱天基本補給缺乏是很致命的錯誤。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 134.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 03'04" | 00:12'02" | | 3 | 05'28" | 00:17'30" | | 4 | 05'39" | 00:23'09" | | 5 | 05'27" | 00:28'36" | | 6 | 05'41" | 00:34'17" | | 7 | 06'11" | 00:40'28" | | 8 | 05'50" | 00:46'18" | | 9 | 05'59" | 00:52'17" | | 10 | 06'21" | 00:58'38" | | 11 | 06'04" | 01:04'42" | | 12 | 06'22" | 01:11'04" | | 13 | 06'11" | 01:17'15" | | 14 | 06'15" | 01:23'30" | | 15 | 06'06" | 01:29'36" | | 16 | 06'46" | 01:36'22" | | 17 | 06'11" | 01:42'33" | | 18 | 06'23" | 01:48'56" | | 19 | 06'15" | 01:55'11" | | 20 | 06'45" | 02:01'56" | | 21 | 06'14" | 02:08'10" | | 22 | 06'49" | 02:14'59" | | 23 | 06'27" | 02:21'26" | | 24 | 06'57" | 02:28'23" | | 25 | 07'50" | 02:36'13" | | 26 | 06'44" | 02:42'57" | | 27 | 06'59" | 02:49'56" | | 28 | 07'30" | 02:57'26" | | 29 | 07'10" | 03:04'36" | | 30 | 09'18" | 03:13'54" | | 31 | 07'09" | 03:21'03" | | 32 | 08'21" | 03:29'24" | | 33 | 07'50" | 03:37'14" | | 34 | 07'34" | 03:44'48" | | 35 | 09'20" | 03:54'08" | | 36 | 08'30" | 04:02'38" | | 37 | 09'26" | 04:12'04" | | 38 | 09'11" | 04:21'15" | | 39 | 07'41" | 04:28'56" | | 40 | 09'07" | 04:38'03" | | 41 | 14'20" | 04:52'23" | | 42 | 00'09" | 04:52'32" | | 42.4 | 04'25" | 04:54'13" |
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