21.1 km | 02:29:37 | 07:06/km日期: 2018-03-11 06:15 - 平均心率: 160 - 卡路里: 1136 Cal - 總步數: 26002 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'01" / 06'01" / 06'03" / 05'58" / 06'18" / 06'13" / 06'12" / 06'15" / 06'20" / 06'31" / 07'37" / 06'21" / 06'54" / 07'14" / 07'39" / 07'58" / 08'07" / 09'28" / 08'29" / 09'07" / 08'10" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'06") | 1007 / 1007 | 177 / 93 |
| 2 | | 05'57" (+00'01") | 1000 / 2008 | 172 / 96 |
| 3 | | 06'02" (+00'06") | 1008 / 3017 | 169 / 97 |
| 4 | | 05'56" | 1004 / 4022 | 172 / 97 |
| 5 | | 06'18" (+00'22") | 1001 / 5023 | 174 / 90 |
| 6 | | 06'13" (+00'17") | 1008 / 6032 | 171 / 93 |
| 7 | | 06'09" (+00'13") | 1006 / 7038 | 173 / 93 |
| 8 | | 06'12" (+00'16") | 1002 / 8041 | 180 / 89 |
| 9 | | 06'20" (+00'24") | 1004 / 9045 | 179 / 87 |
| 10 | | 06'26" (+00'30") | 1001 / 10047 | 179 / 86 |
| 11 | | 07'38" (+01'42") | 1008 / 11055 | 162 / 80 |
| 12 | | 06'18" (+00'22") | 1008 / 12063 | 180 / 87 |
| 13 | | 06'52" (+00'56") | 1002 / 13066 | 173 / 83 |
| 14 | | 07'14" (+01'18") | 1002 / 14069 | 170 / 80 |
| 15 | | 07'41" (+01'45") | 1006 / 15075 | 168 / 77 |
| 16 | | 07'53" (+01'57") | 1008 / 16083 | 169 / 75 |
| 17 | | 08'02" (+02'06") | 1000 / 17083 | 178 / 69 |
| 18 | | 09'35" (+03'39") | 1001 / 18085 | 157 / 66 |
| 19 | | 08'41" (+02'45") | 1008 / 19094 | 189 / 60 |
| 20 | | 09'00" (+03'04") | 1001 / 20095 | 169 / 65 |
| 21 | | 07'57" (+02'01") | 1005 / 21101 | 185 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 45.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'18" | 00:30'21" |
| 6 | 06'13" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 06'15" | 00:49'01" |
| 9 | 06'20" | 00:55'21" |
| 10 | 06'31" | 01:01'52" |
| 11 | 07'37" | 01:09'29" |
| 12 | 06'21" | 01:15'50" |
| 13 | 06'54" | 01:22'44" |
| 14 | 07'14" | 01:29'58" |
| 15 | 07'39" | 01:37'37" |
| 16 | 07'58" | 01:45'35" |
| 17 | 08'07" | 01:53'42" |
| 18 | 09'28" | 02:03'10" |
| 19 | 08'29" | 02:11'39" |
| 20 | 09'07" | 02:20'46" |
| 21 | 08'10" | 02:28'56" |
| 21.1 | 13'30" | 02:29'37" |
展開計圈分析
留言 
