8.7 km | 00:44:32 | 05:07/km日期: 2018-03-15 05:44 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 不佳(64)
Pace: 05'40" / 04'57" / 05'06" / 05'04" / 04'58" / 05'06" / 05'09" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 400 / 400 |
| 2 | | 05'33" (+00'51") | 400 / 800 |
| 3 | | 05'10" (+00'28") | 400 / 1200 |
| 4 | | 04'56" (+00'14") | 400 / 1600 |
| 5 | | 04'54" (+00'12") | 400 / 2000 |
| 6 | | 04'59" (+00'17") | 400 / 2400 |
| 7 | | 05'10" (+00'28") | 400 / 2800 |
| 8 | | 05'10" (+00'28") | 400 / 3199 |
| 9 | | 04'58" (+00'16") | 400 / 3599 |
| 10 | | 05'06" (+00'24") | 400 / 3999 |
| 11 | | 05'05" (+00'23") | 400 / 4399 |
| 12 | | 04'42" | 400 / 4800 |
| 13 | | 05'12" (+00'30") | 400 / 5200 |
| 14 | | 05'04" (+00'22") | 400 / 5600 |
| 15 | | 05'04" (+00'22") | 400 / 6000 |
| 16 | | 05'06" (+00'24") | 400 / 6400 |
| 17 | | 05'11" (+00'29") | 400 / 6800 |
| 18 | | 05'07" (+00'25") | 400 / 7200 |
| 19 | | 05'05" (+00'23") | 400 / 7600 |
| 20 | | 05'06" (+00'24") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'03" (+00'21") | 278 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 05'06" | 00:41'06" |
| 8.7 | 05'15" | 00:44'40" |
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