51.8 km | 06:07:38 | 07:05/km日期: 2018-03-18 06:00 - 總爬升: 1130 m - 地點: 北大 - 卡路里: 3418 Cal - 總步數: 51460 - 平均步頻: 139 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'08" / 05'44" / 05'27" / 06'31" / 05'26" / 05'38" / 05'46" / 05'45" / 05'46" / 05'55" / 05'52" / 05'48" / 05'59" / 05'56" / 06'04" / 06'35" / 05'55" / 05'46" / 06'13" / 05'56" / 05'49" / 06'18" / 06'02" / 06'01" / 07'06" / 05'49" / 06'00" / 07'33" / 05'50" / 05'51" / 07'31" / 05'56" / 05'52" / 07'11" / 05'57" / 05'56" / 08'56" / 06'11" / 06'05" / 09'11" / 07'14" / 06'17" / 10'51" / 07'04" / 10'26" / 12'59" / 07'43" / 07'15" / 11'55" / 09'23" / 11'45" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'04" (+00'36") | 1005 / 1005 | 171 / 95 |
| 3 | | 05'42" (+00'14") | 1005 / 2011 | 175 / 99 |
| 4 | | 05'32" (+00'04") | 1004 / 3016 | 174 / 103 |
| 5 | | 06'23" (+00'55") | 1002 / 4018 | 154 / 101 |
| 6 | | 05'28" | 1002 / 5020 | 176 / 103 |
| 7 | | 05'39" (+00'11") | 1005 / 6026 | 172 / 102 |
| 8 | | 05'44" (+00'16") | 1004 / 7030 | 171 / 101 |
| 9 | | 05'45" (+00'17") | 1001 / 8032 | 172 / 100 |
| 10 | | 05'47" (+00'19") | 1003 / 9035 | 171 / 100 |
| 11 | | 05'49" (+00'21") | 1004 / 10040 | 164 / 104 |
| 12 | | 05'51" (+00'23") | 1004 / 11044 | 172 / 99 |
| 13 | | 05'46" (+00'18") | 1023 / 12068 | 170 / 101 |
| 14 | | 05'46" (+00'18") | 1004 / 13072 | 170 / 101 |
| 15 | | 05'59" (+00'31") | 1001 / 14074 | 172 / 96 |
| 16 | | 06'03" (+00'35") | 1008 / 15083 | 171 / 95 |
| 17 | | 06'31" (+01'03") | 1001 / 16084 | 160 / 95 |
| 18 | | 05'53" (+00'25") | 1002 / 17086 | 173 / 97 |
| 19 | | 05'46" (+00'18") | 1005 / 18092 | 174 / 99 |
| 20 | | 06'14" (+00'46") | 1009 / 19101 | 167 / 95 |
| 21 | | 05'50" (+00'22") | 1006 / 20108 | 173 / 98 |
| 22 | | 05'47" (+00'19") | 1008 / 21117 | 174 / 99 |
| 23 | | 06'17" (+00'49") | 1007 / 22124 | 168 / 94 |
| 24 | | 05'58" (+00'30") | 1001 / 23125 | 174 / 96 |
| 25 | | 05'54" (+00'26") | 1008 / 24134 | 172 / 97 |
| 26 | | 07'06" (+01'38") | 1022 / 25157 | 145 / 96 |
| 27 | | 05'42" (+00'14") | 1002 / 26159 | 172 / 101 |
| 28 | | 05'57" (+00'29") | 1009 / 27169 | 172 / 97 |
| 29 | | 07'31" (+02'03") | 1002 / 28171 | 139 / 94 |
| 30 | | 05'49" (+00'21") | 1004 / 29176 | 172 / 99 |
| 31 | | 05'47" (+00'19") | 1000 / 30176 | 173 / 99 |
| 32 | | 07'36" (+02'08") | 1002 / 31179 | 138 / 94 |
| 33 | | 05'51" (+00'23") | 1000 / 32180 | 174 / 97 |
| 34 | | 05'50" (+00'22") | 1013 / 33194 | 174 / 98 |
| 35 | | 07'09" (+01'41") | 1002 / 34196 | 137 / 101 |
| 36 | | 05'52" (+00'24") | 1010 / 35206 | 174 / 97 |
| 37 | | 05'52" (+00'24") | 1004 / 36211 | 173 / 97 |
| 38 | | 08'54" (+03'26") | 1005 / 37216 | 120 / 93 |
| 39 | | 06'11" (+00'43") | 1007 / 38224 | 174 / 92 |
| 40 | | 06'01" (+00'33") | 1009 / 39233 | 174 / 94 |
| 41 | | 09'05" (+03'37") | 1007 / 40240 | 104 / 104 |
| 42 | | 07'14" (+01'46") | 1005 / 41246 | 135 / 101 |
| 43 | | 06'11" (+00'43") | 1009 / 42256 | 174 / 92 |
| 44 | | 10'53" (+05'25") | 1008 / 43264 | 91 / 100 |
| 45 | | 07'00" (+01'32") | 1000 / 44265 | 167 / 85 |
| 46 | | 10'22" (+04'54") | 1003 / 45269 | 58 / 164 |
| 47 | | 12'58" (+07'30") | 1006 / 46275 | 87 / 87 |
| 48 | | 07'36" (+02'08") | 1002 / 47278 | 164 / 79 |
| 49 | | 07'16" (+01'48") | 1006 / 48284 | 165 / 83 |
| 50 | | 11'56" (+06'28") | 1004 / 49289 | 90 / 93 |
| 51 | | 09'23" (+03'55") | 1008 / 50297 | 86 / 123 |
| 52 | | 11'43" (+06'15") | 1001 / 51299 | 8 / 1022 |
| 53 | | 19'02" (+13'34") | 786 / 52085 | 10 / 503 |
沒力~前13圈控制得還可以，14~17圈信心喪失~一走下去簡直沒完沒了，中途還想睡覺~回到帳篷坐著休息~想了一下，還是棄賽吧!!
3月累積里程 :
182.46 km 
Hoka One One Arahi 2 累積 :
1308.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 06'31" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 05'38" | 00:34'54" |
| 7 | 05'46" | 00:40'40" |
| 8 | 05'45" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'55" | 00:58'06" |
| 11 | 05'52" | 01:03'58" |
| 12 | 05'48" | 01:09'46" |
| 13 | 05'59" | 01:15'45" |
| 14 | 05'56" | 01:21'41" |
| 15 | 06'04" | 01:27'45" |
| 16 | 06'35" | 01:34'20" |
| 17 | 05'55" | 01:40'15" |
| 18 | 05'46" | 01:46'01" |
| 19 | 06'13" | 01:52'14" |
| 20 | 05'56" | 01:58'10" |
| 21 | 05'49" | 02:03'59" |
| 22 | 06'18" | 02:10'17" |
| 23 | 06'02" | 02:16'19" |
| 24 | 06'01" | 02:22'20" |
| 25 | 07'06" | 02:29'26" |
| 26 | 05'49" | 02:35'15" |
| 27 | 06'00" | 02:41'15" |
| 28 | 07'33" | 02:48'48" |
| 29 | 05'50" | 02:54'38" |
| 30 | 05'51" | 03:00'29" |
| 31 | 07'31" | 03:08'00" |
| 32 | 05'56" | 03:13'56" |
| 33 | 05'52" | 03:19'48" |
| 34 | 07'11" | 03:26'59" |
| 35 | 05'57" | 03:32'56" |
| 36 | 05'56" | 03:38'52" |
| 37 | 08'56" | 03:47'48" |
| 38 | 06'11" | 03:53'59" |
| 39 | 06'05" | 04:00'04" |
| 40 | 09'11" | 04:09'15" |
| 41 | 07'14" | 04:16'29" |
| 42 | 06'17" | 04:22'46" |
| 43 | 10'51" | 04:33'37" |
| 44 | 07'04" | 04:40'41" |
| 45 | 10'26" | 04:51'07" |
| 46 | 12'59" | 05:04'06" |
| 47 | 07'43" | 05:11'49" |
| 48 | 07'15" | 05:19'04" |
| 49 | 11'55" | 05:30'59" |
| 50 | 09'23" | 05:40'22" |
| 51 | 11'45" | 05:52'07" |
| 51.8 | 19'44" | 06:07'38" |
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