81.4 km | 09:40:40 | 07:08/km日期: 2018-03-17 05:00 - 總爬升: 1666 m - 卡路里: 4540 Cal - 總步數: 80752 - 平均步頻: 139 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'53" / 05'45" / 05'33" / 05'40" / 05'33" / 05'38" / 05'57" / 05'53" / 05'49" / 06'00" / 05'47" / 05'46" / 05'50" / 06'45" / 06'03" / 06'48" / 05'33" / 05'37" / 06'40" / 06'17" / 07'49" / 09'25" / 07'33" / 09'33" / 06'04" / 07'32" / 09'22" / 08'28" / 05'43" / 05'21" / 06'29" / 08'50" / 07'58" / 07'12" / 05'28" / 05'53" / 06'07" / 05'46" / 05'20" / 05'19" / 06'05" / 05'04" / 05'54" / 06'59" / 07'08" / 06'43" / 06'53" / 06'26" / 07'04" / 06'38" / 07'26" / 06'55" / 07'12" / 08'16" / 06'29" / 08'13" / 07'39" / 05'48" / 07'21" / 07'11" / 10'22" / 07'47" / 09'53" / 11'07" / 07'38" / 08'33" / 11'30" / 09'16" / 07'00" / 06'09" / 08'26" / 11'21" / 09'59" / 08'16" / 06'50" / 06'59" / 06'47" / 06'56" / 05'44" / 06'16" / 07'34" / 07'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'45") | 1001 / 1001 | 181 / 93 |
| 2 | | 05'43" (+00'36") | 1004 / 2006 | 198 / 87 |
| 3 | | 05'33" (+00'26") | 1007 / 3013 | 200 / 89 |
| 4 | | 05'37" (+00'30") | 1008 / 4022 | 195 / 91 |
| 5 | | 05'29" (+00'22") | 1000 / 5023 | 198 / 91 |
| 6 | | 05'39" (+00'32") | 1004 / 6027 | 197 / 89 |
| 7 | | 05'56" (+00'49") | 1005 / 7033 | 187 / 89 |
| 8 | | 05'51" (+00'44") | 1001 / 8035 | 196 / 86 |
| 9 | | 05'49" (+00'42") | 1001 / 9036 | 191 / 89 |
| 10 | | 05'59" (+00'52") | 1007 / 10044 | 176 / 94 |
| 11 | | 05'45" (+00'38") | 1005 / 11050 | 199 / 86 |
| 12 | | 05'41" (+00'34") | 1003 / 12053 | 198 / 88 |
| 13 | | 05'50" (+00'43") | 1007 / 13061 | 196 / 87 |
| 14 | | 06'45" (+01'38") | 1000 / 14061 | 174 / 84 |
| 15 | | 06'00" (+00'53") | 1005 / 15067 | 188 / 88 |
| 16 | | 06'53" (+01'46") | 1003 / 16071 | 157 / 91 |
| 17 | | 05'28" (+00'21") | 1002 / 17073 | 191 / 95 |
| 18 | | 05'37" (+00'30") | 1007 / 18081 | 193 / 92 |
| 19 | | 06'42" (+01'35") | 1002 / 19083 | 162 / 91 |
| 20 | | 06'23" (+01'16") | 1003 / 20087 | 178 / 87 |
| 21 | | 07'50" (+02'43") | 1001 / 21088 | 147 / 86 |
| 22 | | 08'39" (+03'32") | 1037 / 22125 | 103 / 111 |
| 23 | | 08'26" (+03'19") | 1006 / 23132 | 99 / 118 |
| 24 | | 08'01" (+02'54") | 1072 / 24204 | 113 / 109 |
| 25 | | 06'48" (+01'41") | 1001 / 25206 | 128 / 114 |
| 26 | | 08'30" (+03'23") | 1004 / 26210 | 101 / 115 |
| 27 | | 08'47" (+03'40") | 1002 / 27212 | 106 / 106 |
| 28 | | 07'57" (+02'50") | 1007 / 28220 | 127 / 98 |
| 29 | | 05'39" (+00'32") | 1007 / 29227 | 187 / 94 |
| 30 | | 05'40" (+00'33") | 1004 / 30232 | 175 / 100 |
| 31 | | 06'21" (+01'14") | 1003 / 31236 | 157 / 99 |
| 32 | | 09'07" (+04'00") | 1006 / 32242 | 111 / 98 |
| 33 | | 07'46" (+02'39") | 1007 / 33250 | 124 / 103 |
| 34 | | 06'58" (+01'51") | 1004 / 34255 | 152 / 94 |
| 35 | | 05'21" (+00'14") | 1008 / 35263 | 188 / 99 |
| 36 | | 05'54" (+00'47") | 1005 / 36268 | 165 / 102 |
| 37 | | 06'11" (+01'04") | 1003 / 37271 | 179 / 90 |
| 38 | | 05'50" (+00'43") | 1006 / 38278 | 176 / 96 |
| 39 | | 05'07" | 1009 / 39288 | 189 / 103 |
| 40 | | 05'13" (+00'06") | 1007 / 40295 | 188 / 101 |
| 41 | | 06'08" (+01'01") | 1008 / 41304 | 155 / 104 |
| 42 | | 05'26" (+00'19") | 1009 / 42314 | 178 / 103 |
| 43 | | 06'28" (+01'21") | 1004 / 43318 | 165 / 93 |
| 44 | | 07'27" (+02'20") | 1000 / 44319 | 126 / 106 |
| 45 | | 07'26" (+02'19") | 1007 / 45327 | 142 / 94 |
| 46 | | 06'13" (+01'06") | 1008 / 46335 | 164 / 97 |
| 47 | | 06'37" (+01'30") | 1004 / 47340 | 161 / 93 |
| 48 | | 06'51" (+01'44") | 1004 / 48344 | 147 / 98 |
| 49 | | 07'09" (+02'02") | 1007 / 49352 | 136 / 102 |
| 50 | | 06'34" (+01'27") | 1003 / 50355 | 153 / 98 |
| 51 | | 07'36" (+02'29") | 1002 / 51358 | 128 / 102 |
| 52 | | 06'37" (+01'30") | 1000 / 52359 | 178 / 84 |
| 53 | | 08'04" (+02'57") | 1003 / 53362 | 123 / 100 |
| 54 | | 07'23" (+02'16") | 1006 / 54368 | 150 / 90 |
| 55 | | 06'02" (+00'55") | 1003 / 55372 | 192 / 85 |
| 56 | | 10'09" (+05'02") | 1008 / 56380 | 58 / 167 |
| 57 | | 05'45" (+00'38") | 1002 / 57382 | 193 / 89 |
| 58 | | 07'19" (+02'12") | 1003 / 58386 | 133 / 102 |
| 59 | | 06'12" (+01'05") | 1001 / 59387 | 191 / 84 |
| 60 | | 09'16" (+04'09") | 1005 / 60393 | 66 / 163 |
| 61 | | 08'43" (+03'36") | 1001 / 61394 | 79 / 143 |
| 62 | | 09'31" (+04'24") | 1003 / 62398 | 88 / 118 |
| 63 | | 10'14" (+05'07") | 1005 / 63403 | 49 / 197 |
| 64 | | 08'51" (+03'44") | 1006 / 64410 | 80 / 140 |
| 65 | | 08'27" (+03'20") | 1007 / 65417 | 125 / 93 |
| 66 | | 11'32" (+06'25") | 1008 / 66426 | 15 / 542 |
| 67 | | 09'51" (+04'44") | 1004 / 67430 | 63 / 159 |
| 68 | | 07'43" (+02'36") | 1005 / 68436 | 140 / 92 |
| 69 | | 06'16" (+01'09") | 1003 / 69440 | 188 / 84 |
| 70 | | 07'41" (+02'34") | 1004 / 70444 | 114 / 113 |
| 71 | | 09'38" (+04'31") | 1006 / 71451 | 52 / 195 |
| 72 | | 11'09" (+06'02") | 1000 / 72451 | 51 / 172 |
| 73 | | 08'54" (+03'47") | 1001 / 73452 | 97 / 115 |
| 74 | | 07'30" (+02'23") | 1005 / 74458 | 139 / 95 |
| 75 | | 06'39" (+01'32") | 1008 / 75466 | 160 / 93 |
| 76 | | 07'11" (+02'04") | 1006 / 76473 | 148 / 93 |
| 77 | | 06'42" (+01'35") | 1000 / 77473 | 161 / 92 |
| 78 | | 06'13" (+01'06") | 1008 / 78481 | 176 / 90 |
| 79 | | 06'24" (+01'17") | 1008 / 79490 | 148 / 105 |
| 80 | | 07'46" (+02'39") | 1008 / 80499 | 108 / 118 |
| 81 | | 06'37" (+01'30") | 1007 / 81506 | 135 / 111 |
| 82 | | 10'28" (+05'21") | 15 / 81522 | 48 / 198 |
| 83 | | 10'29" (+05'22") | 62 / 81584 | 33 / 281 |
3月累積里程 : 197.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'57" | 00:39'59" |
| 8 | 05'53" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 06'00" | 00:57'41" |
| 11 | 05'47" | 01:03'28" |
| 12 | 05'46" | 01:09'14" |
| 13 | 05'50" | 01:15'04" |
| 14 | 06'45" | 01:21'49" |
| 15 | 06'03" | 01:27'52" |
| 16 | 06'48" | 01:34'40" |
| 17 | 05'33" | 01:40'13" |
| 18 | 05'37" | 01:45'50" |
| 19 | 06'40" | 01:52'30" |
| 20 | 06'17" | 01:58'47" |
| 21 | 07'49" | 02:06'36" |
| 22 | 09'25" | 02:16'01" |
| 23 | 07'33" | 02:23'34" |
| 24 | 09'33" | 02:33'07" |
| 25 | 06'04" | 02:39'11" |
| 26 | 07'32" | 02:46'43" |
| 27 | 09'22" | 02:56'05" |
| 28 | 08'28" | 03:04'33" |
| 29 | 05'43" | 03:10'16" |
| 30 | 05'21" | 03:15'37" |
| 31 | 06'29" | 03:22'06" |
| 32 | 08'50" | 03:30'56" |
| 33 | 07'58" | 03:38'54" |
| 34 | 07'12" | 03:46'06" |
| 35 | 05'28" | 03:51'34" |
| 36 | 05'53" | 03:57'27" |
| 37 | 06'07" | 04:03'34" |
| 38 | 05'46" | 04:09'20" |
| 39 | 05'20" | 04:14'40" |
| 40 | 05'19" | 04:19'59" |
| 41 | 06'05" | 04:26'04" |
| 42 | 05'04" | 04:31'08" |
| 43 | 05'54" | 04:37'02" |
| 44 | 06'59" | 04:44'01" |
| 45 | 07'08" | 04:51'09" |
| 46 | 06'43" | 04:57'52" |
| 47 | 06'53" | 05:04'45" |
| 48 | 06'26" | 05:11'11" |
| 49 | 07'04" | 05:18'15" |
| 50 | 06'38" | 05:24'53" |
| 51 | 07'26" | 05:32'19" |
| 52 | 06'55" | 05:39'14" |
| 53 | 07'12" | 05:46'26" |
| 54 | 08'16" | 05:54'42" |
| 55 | 06'29" | 06:01'11" |
| 56 | 08'13" | 06:09'24" |
| 57 | 07'39" | 06:17'03" |
| 58 | 05'48" | 06:22'51" |
| 59 | 07'21" | 06:30'12" |
| 60 | 07'11" | 06:37'23" |
| 61 | 10'22" | 06:47'45" |
| 62 | 07'47" | 06:55'32" |
| 63 | 09'53" | 07:05'25" |
| 64 | 11'07" | 07:16'32" |
| 65 | 07'38" | 07:24'10" |
| 66 | 08'33" | 07:32'43" |
| 67 | 11'30" | 07:44'13" |
| 68 | 09'16" | 07:53'29" |
| 69 | 07'00" | 08:00'29" |
| 70 | 06'09" | 08:06'38" |
| 71 | 08'26" | 08:15'04" |
| 72 | 11'21" | 08:26'25" |
| 73 | 09'59" | 08:36'24" |
| 74 | 08'16" | 08:44'40" |
| 75 | 06'50" | 08:51'30" |
| 76 | 06'59" | 08:58'29" |
| 77 | 06'47" | 09:05'16" |
| 78 | 06'56" | 09:12'12" |
| 79 | 05'44" | 09:17'56" |
| 80 | 06'16" | 09:24'12" |
| 81 | 07'34" | 09:31'46" |
| 82 | 07'09" | 09:38'55" |
| 81.4 | -2'-47" | 09:40'40" |
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