| 恭喜完成了第 30 馬 全馬 | 03:59:01 | 05:39/km | 第30馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:59:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:48'11" | | 00:24'36" (+01'01") | | 00:24'37" (+01'02") | 00:49'13" (+01'02") | | 00:24'36" (+01'01") | | 00:24'50" (+01'15") | 00:53'11" (+05'00") | | 00:28'21" (+04'46") | | 00:34'13" (+10'38") | 01:12'13" (+24'02") | | 00:38'00" (+14'25") | |
日期: 2018-03-18 06:30 - 總爬升: 582 m - 地點: 萬里 - 天氣: 熱 - 卡路里: 2201 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" (+00'22") | 1000 / 1000 | 2 | | 04'27" | 1000 / 2000 | 3 | | 04'37" (+00'10") | 1000 / 3000 | 4 | | 04'50" (+00'23") | 1000 / 4000 | 5 | | 04'50" (+00'23") | 1000 / 5000 |
6 | | 04'46" (+00'19") | 1000 / 6000 | 7 | | 05'02" (+00'35") | 1000 / 7000 | 8 | | 04'59" (+00'32") | 1000 / 8000 | 9 | | 04'56" (+00'29") | 1000 / 9000 | 10 | | 04'51" (+00'24") | 1000 / 10000 | 11 | | 04'56" (+00'29") | 1000 / 11000 | 12 | | 04'57" (+00'30") | 1000 / 12000 | 13 | | 04'54" (+00'27") | 1000 / 13000 | 14 | | 04'54" (+00'27") | 1000 / 14000 | 15 | | 04'53" (+00'26") | 1000 / 15000 | 16 | | 04'55" (+00'28") | 1000 / 16000 | 17 | | 04'54" (+00'27") | 1000 / 17000 | 18 | | 04'56" (+00'29") | 1000 / 18000 | 19 | | 04'58" (+00'31") | 1000 / 19000 | 20 | | 04'50" (+00'23") | 1000 / 20000 | 21 | | 04'49" (+00'22") | 1000 / 21000 | 22 | | 04'56" (+00'29") | 1000 / 22000 | 23 | | 04'56" (+00'29") | 1000 / 23000 | 24 | | 05'03" (+00'36") | 1000 / 24000 | 25 | | 05'04" (+00'37") | 1000 / 25000 | 26 | | 05'14" (+00'47") | 1000 / 26000 | 27 | | 05'34" (+01'07") | 1000 / 27000 | 28 | | 05'38" (+01'11") | 1000 / 28000 | 29 | | 05'32" (+01'05") | 1000 / 29000 | 30 | | 06'19" (+01'52") | 1000 / 30000 | 31 | | 05'54" (+01'27") | 1000 / 31000 | 32 | | 06'07" (+01'40") | 1000 / 32000 | 33 | | 06'34" (+02'07") | 1000 / 33000 | 34 | | 07'23" (+02'56") | 1000 / 34000 | 35 | | 08'13" (+03'46") | 1000 / 35000 | 36 | | 07'01" (+02'34") | 1000 / 36000 | 37 | | 08'05" (+03'38") | 1000 / 37000 | 38 | | 07'26" (+02'59") | 1000 / 38000 | 39 | | 07'33" (+03'06") | 1000 / 39000 | 40 | | 07'53" (+03'26") | 1000 / 40000 | 41 | | 07'52" (+03'25") | 1000 / 41000 | 42 | | 06'32" (+02'05") | 1000 / 42000 | 43 | | 05'07" (+00'40") | 348 / 42348 |
賽前宣言: 好好跑這一場國際認證賽事 賽後評分: 補給的速度要再加強 給 3 星 3月累積里程 : 238.49 km MIZUNO 皇速 累積 : 2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 02'12" | 00:09'17" | 3 | 04'38" | 00:13'55" | 4 | 04'49" | 00:18'44" | 5 | 04'51" | 00:23'35" | 6 | 04'46" | 00:28'21" | 7 | 05'03" | 00:33'24" | 8 | 04'59" | 00:38'23" | 9 | 04'56" | 00:43'19" | 10 | 04'52" | 00:48'11" | 11 | 04'57" | 00:53'08" | 12 | 04'57" | 00:58'05" | 13 | 04'55" | 01:03'00" | 14 | 04'55" | 01:07'55" | 15 | 04'53" | 01:12'48" | 16 | 04'55" | 01:17'43" | 17 | 04'55" | 01:22'38" | 18 | 04'57" | 01:27'35" | 19 | 04'58" | 01:32'33" | 20 | 04'51" | 01:37'24" | 21 | 04'50" | 01:42'14" | 22 | 04'56" | 01:47'10" | 23 | 04'56" | 01:52'06" | 24 | 05'04" | 01:57'10" | 25 | 05'04" | 02:02'14" | 26 | 05'15" | 02:07'29" | 27 | 05'35" | 02:13'04" | 28 | 05'39" | 02:18'43" | 29 | 05'33" | 02:24'16" | 30 | 06'19" | 02:30'35" | 31 | 05'54" | 02:36'29" | 32 | 06'07" | 02:42'36" | 33 | 06'35" | 02:49'11" | 34 | 07'24" | 02:56'35" | 35 | 08'13" | 03:04'48" | 36 | 07'02" | 03:11'50" | 37 | 08'06" | 03:19'56" | 38 | 07'26" | 03:27'22" | 39 | 07'33" | 03:34'55" | 40 | 07'53" | 03:42'48" | 41 | 14'39" | 03:57'27" | 42 | 00'08" | 03:57'35" | 42.3 | 04'06" | 03:59'01" |
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