32.9 km | 04:23:46 | 08:00/km日期: 2018-03-13 14:20 - 總爬升: 741 m - 平均心率: 115 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 07'06" / 08'17" / 07'55" / 07'04" / 06'15" / 05'54" / 06'33" / 07'55" / 07'24" / 08'23" / 07'29" / 06'07" / 06'28" / 09'17" / 08'54" / 06'23" / 05'54" / 06'45" / 05'28" / 05'24" / 05'06" / 17'14" / 06'05" / 06'09" / 25'35" / 06'41" / 06'43" / 06'38" / 06'42" / 06'52" / 17'32" / 07'16" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'41") | 1000 / 1000 |
| 2 | | 08'16" (+03'10") | 1000 / 2000 |
| 3 | | 07'55" (+02'49") | 1000 / 3000 |
| 4 | | 07'03" (+01'57") | 1000 / 4000 |
| 5 | | 06'15" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+01'23") | 1000 / 7000 |
| 8 | | 07'50" (+02'44") | 1000 / 8000 |
| 9 | | 07'32" (+02'26") | 1000 / 9000 |
| 10 | | 08'22" (+03'16") | 1000 / 10000 |
| 11 | | 07'28" (+02'22") | 1000 / 11000 |
| 12 | | 06'07" (+01'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'21") | 1000 / 13000 |
| 14 | | 09'17" (+04'11") | 1000 / 14000 |
| 15 | | 08'54" (+03'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'16") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 06'44" (+01'38") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 17'14" (+12'08") | 1000 / 22000 |
| 23 | | 06'05" (+00'59") | 1000 / 23000 |
| 24 | | 06'08" (+01'02") | 1000 / 24000 |
| 25 | | 25'34" (+20'28") | 1000 / 25000 |
| 26 | | 06'40" (+01'34") | 1000 / 26000 |
| 27 | | 06'43" (+01'37") | 1000 / 27000 |
| 28 | | 06'38" (+01'32") | 1000 / 28000 |
| 29 | | 06'41" (+01'35") | 1000 / 29000 |
| 30 | | 06'52" (+01'46") | 1000 / 30000 |
| 31 | | 14'08" (+09'02") | 1000 / 31000 |
| 32 | | 07'12" (+02'06") | 1000 / 32000 |
| 33 | | 07'29" (+02'23") | 942 / 32942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 750.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'17" | 00:15'23" |
| 3 | 07'55" | 00:23'18" |
| 4 | 07'04" | 00:30'22" |
| 5 | 06'15" | 00:36'37" |
| 6 | 05'54" | 00:42'31" |
| 7 | 06'33" | 00:49'04" |
| 8 | 07'55" | 00:56'59" |
| 9 | 07'24" | 01:04'23" |
| 10 | 08'23" | 01:12'46" |
| 11 | 07'29" | 01:20'15" |
| 12 | 06'07" | 01:26'22" |
| 13 | 06'28" | 01:32'50" |
| 14 | 09'17" | 01:42'07" |
| 15 | 08'54" | 01:51'01" |
| 16 | 06'23" | 01:57'24" |
| 17 | 05'54" | 02:03'18" |
| 18 | 06'45" | 02:10'03" |
| 19 | 05'28" | 02:15'31" |
| 20 | 05'24" | 02:20'55" |
| 21 | 05'06" | 02:26'01" |
| 22 | 17'14" | 02:43'15" |
| 23 | 06'05" | 02:49'20" |
| 24 | 06'09" | 02:55'29" |
| 25 | 25'35" | 03:21'04" |
| 26 | 06'41" | 03:27'45" |
| 27 | 06'43" | 03:34'28" |
| 28 | 06'38" | 03:41'06" |
| 29 | 06'42" | 03:47'48" |
| 30 | 06'52" | 03:54'40" |
| 31 | 17'32" | 04:12'12" |
| 32 | 07'16" | 04:19'28" |
| 32.9 | 07'25" | 04:26'28" |
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