10.4 km | 01:06:04 | 06:22/km日期: 2018-03-14 17:32 - 總爬升: 221 m - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 07'02" / 06'11" / 06'20" / 06'14" / 06'14" / 06'17" / 06'18" / 05'56" / 06'17" / 06'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 343 / 10343 |
| 12 | | 18'26" (+12'30") | 16 / 10359 |
| 13 | | 01:13'08" (+07'12") | 0 / 10360 |
3月累積里程 : 210.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'14" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'17" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 05'56" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'29" | 01:03'18" |
| 10.4 | 08'52" | 01:06'30" |
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