20.0 km | 02:21:45 | 07:05/km日期: 2018-03-17 05:04 - 總爬升: 368 m - 卡路里: 1702 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'01" / 06'30" / 06'49" / 06'46" / 06'47" / 06'47" / 06'43" / 06'50" / 07'12" / 06'58" / 06'53" / 06'58" / 07'05" / 15'11" / 07'17" / 07'52" / 07'23" / 07'15" / 07'21" / 07'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'23") | 1000 / 11000 |
| 12 | | 06'57" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" (+00'35") | 1000 / 13000 |
| 14 | | 07'22" (+00'52") | 1000 / 14000 |
| 15 | | 07'17" (+00'47") | 1000 / 15000 |
| 16 | | 07'52" (+01'22") | 1000 / 16000 |
| 17 | | 07'22" (+00'52") | 1000 / 17000 |
| 18 | | 07'14" (+00'44") | 1000 / 18000 |
| 19 | | 07'20" (+00'50") | 1000 / 19000 |
| 20 | | 07'52" (+01'22") | 1000 / 20000 |
| 21 | | 03'46" | 7 / 20007 |
3月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'46" | 00:27'06" |
| 5 | 06'47" | 00:33'53" |
| 6 | 06'47" | 00:40'40" |
| 7 | 06'43" | 00:47'23" |
| 8 | 06'50" | 00:54'13" |
| 9 | 07'12" | 01:01'25" |
| 10 | 06'58" | 01:08'23" |
| 11 | 06'53" | 01:15'16" |
| 12 | 06'58" | 01:22'14" |
| 13 | 07'05" | 01:29'19" |
| 14 | 15'11" | 01:44'30" |
| 15 | 07'17" | 01:51'47" |
| 16 | 07'52" | 01:59'39" |
| 17 | 07'23" | 02:07'02" |
| 18 | 07'15" | 02:14'17" |
| 19 | 07'21" | 02:21'38" |
| 20 | 07'52" | 02:29'30" |
| 20.0 | 04'10" | 02:29'32" |
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