全馬 | 04:12:43 | 05:59/km | 第108馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:12:43 |
總名次 | 1176 / 6125 |
分組名次 | 475 / 2343 |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+01'21") | 00:55'51" (+01'33") |
| 00:29'15" (+04'00") |
| 00:27'06" (+01'51") | 00:55'34" (+01'16") |
| 00:28'28" (+03'13") |
| 00:25'15" | 00:54'18" |
| 00:29'03" (+03'48") |
| 00:30'43" (+05'28") | 01:07'37" (+13'19") |
| 00:36'54" (+11'39") |
|
日期: 2018-03-18 06:29 - 地點: 翡翠灣 - 天氣: 晴 - 平均心率: 171 - 卡路里: 2772 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'51") | 1000 / 1000 |
2 | | 05'06" (+01'15") | 1000 / 2000 |
3 | | 05'09" (+01'18") | 1000 / 3000 |
4 | | 05'22" (+01'31") | 1000 / 4000 |
5 | | 05'15" (+01'24") | 1000 / 5000 |
6 | | 05'41" (+01'50") | 1000 / 6000 |
7 | | 05'47" (+01'56") | 1000 / 7000 |
8 | | 05'56" (+02'05") | 1000 / 8000 |
9 | | 05'31" (+01'40") | 1000 / 9000 |
10 | | 06'17" (+02'26") | 1000 / 10000 |
11 | | 05'08" (+01'17") | 1000 / 11000 |
12 | | 05'06" (+01'15") | 1000 / 12000 |
13 | | 05'26" (+01'35") | 1000 / 13000 |
14 | | 05'55" (+02'04") | 1000 / 14000 |
15 | | 05'29" (+01'38") | 1000 / 15000 |
16 | | 05'43" (+01'52") | 1000 / 16000 |
17 | | 05'21" (+01'30") | 1000 / 17000 |
18 | | 06'14" (+02'23") | 1000 / 18000 |
19 | | 05'42" (+01'51") | 1000 / 19000 |
20 | | 05'27" (+01'36") | 1000 / 20000 |
21 | | 05'35" (+01'44") | 1000 / 21000 |
22 | | 05'30" (+01'39") | 1000 / 22000 |
23 | | 04'54" (+01'03") | 1000 / 23000 |
24 | | 03'51" | 1000 / 24000 |
25 | | 05'23" (+01'32") | 1000 / 25000 |
26 | | 05'56" (+02'05") | 1000 / 26000 |
27 | | 05'36" (+01'45") | 1000 / 27000 |
28 | | 05'33" (+01'42") | 1000 / 28000 |
29 | | 06'18" (+02'27") | 1000 / 29000 |
30 | | 05'37" (+01'46") | 1000 / 30000 |
31 | | 06'54" (+03'03") | 1000 / 31000 |
32 | | 05'42" (+01'51") | 1000 / 32000 |
33 | | 06'04" (+02'13") | 1000 / 33000 |
34 | | 05'42" (+01'51") | 1000 / 34000 |
35 | | 06'18" (+02'27") | 1000 / 35000 |
36 | | 08'31" (+04'40") | 1000 / 36000 |
37 | | 05'50" (+01'59") | 1000 / 37000 |
38 | | 08'05" (+04'14") | 1000 / 38000 |
39 | | 07'38" (+03'47") | 1000 / 39000 |
40 | | 06'48" (+02'57") | 1000 / 40000 |
41 | | 07'26" (+03'35") | 1000 / 41000 |
42 | | 07'00" (+03'09") | 1000 / 42000 |
43 | | 05'37" (+01'46") | 971 / 42971 |
賽前宣言: 第108號全馬,成績達標不用抽籤,為BQ門檻而努力!
賽後評分: 賽道管制沒話講,可惜補給出來問題,整體感覺真的不差!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
131.54 km Adidas adizero Boston 6 (白藍) 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 02'36" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'23" | 00:21'21" |
5 | 05'15" | 00:26'36" |
6 | 05'42" | 00:32'18" |
7 | 05'47" | 00:38'05" |
8 | 05'56" | 00:44'01" |
9 | 05'32" | 00:49'33" |
10 | 06'18" | 00:55'51" |
11 | 05'08" | 01:00'59" |
12 | 05'06" | 01:06'05" |
13 | 05'27" | 01:11'32" |
14 | 05'55" | 01:17'27" |
15 | 05'30" | 01:22'57" |
16 | 05'43" | 01:28'40" |
17 | 05'21" | 01:34'01" |
18 | 06'15" | 01:40'16" |
19 | 05'42" | 01:45'58" |
20 | 05'27" | 01:51'25" |
21 | 05'36" | 01:57'01" |
22 | 05'30" | 02:02'31" |
23 | 04'54" | 02:07'25" |
24 | 03'52" | 02:11'17" |
25 | 05'23" | 02:16'40" |
26 | 05'57" | 02:22'37" |
27 | 05'37" | 02:28'14" |
28 | 05'33" | 02:33'47" |
29 | 06'18" | 02:40'05" |
30 | 05'38" | 02:45'43" |
31 | 06'55" | 02:52'38" |
32 | 05'43" | 02:58'21" |
33 | 06'04" | 03:04'25" |
34 | 05'43" | 03:10'08" |
35 | 06'18" | 03:16'26" |
36 | 08'32" | 03:24'58" |
37 | 05'50" | 03:30'48" |
38 | 08'05" | 03:38'53" |
39 | 07'39" | 03:46'32" |
40 | 06'48" | 03:53'20" |
41 | 07'27" | 04:00'47" |
42 | 10'44" | 04:11'31" |
43.0 | 01'48" | 04:13'16" |