10.3 km | 01:02:31 | 06:05/km日期: 2018-03-12 19:42 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'15" / 06'08" / 06'09" / 06'00" / 06'36" / 06'06" / 06'01" / 06'10" / 05'49" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 268 / 10268 |
3月累積里程 : 214.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'36" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'01" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 05'49" | 00:55'14" |
| 10 | 05'39" | 01:00'53" |
| 10.3 | 06'04" | 01:02'31" |
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