12.3 km | 01:24:57 | 06:52/km日期: 2018-03-13 19:12 - 總爬升: 363 m - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69%
Pace: 07'57" / 10'44" / 05'20" / 05'10" / 10'39" / 07'57" / 10'17" / 05'59" / 07'13" / 08'18" / 07'16" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 09'46" (+04'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 07'58" (+02'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 07'12" (+02'03") | 1000 / 9000 |
| 10 | | 08'18" (+03'09") | 1000 / 10000 |
| 11 | | 07'15" (+02'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'45") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 343 / 12343 |
3月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'44" | 00:18'41" |
| 3 | 05'20" | 00:24'01" |
| 4 | 05'10" | 00:29'11" |
| 5 | 10'39" | 00:39'50" |
| 6 | 07'57" | 00:47'47" |
| 7 | 10'17" | 00:58'04" |
| 8 | 05'59" | 01:04'03" |
| 9 | 07'13" | 01:11'16" |
| 10 | 08'18" | 01:19'34" |
| 11 | 07'16" | 01:26'50" |
| 12 | 05'55" | 01:32'45" |
| 12.3 | 05'58" | 01:34'48" |
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