15.6 km | 01:13:36 | 04:43/km日期: 2014-01-21 10:16 - 地點: 台江大道 - 天氣: 普普 - 平均心率: 167 - 卡路里: 840 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'53" / 04'44" / 04'51" / 04'40" / 04'38" / 04'42" / 04'45" / 04'49" / 04'38" / 04'42" / 04'48" / 04'46" / 04'35" / 04'40" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 999 / 999 |
| 2 | | 04'46" (+00'12") | 1001 / 2000 |
| 3 | | 04'50" (+00'16") | 1001 / 3002 |
| 4 | | 04'39" (+00'05") | 1001 / 4004 |
| 5 | | 04'38" (+00'04") | 991 / 4995 |
| 6 | | 04'41" (+00'07") | 1002 / 5998 |
| 7 | | 04'45" (+00'11") | 999 / 6997 |
| 8 | | 04'49" (+00'15") | 1003 / 8001 |
| 9 | | 04'37" (+00'03") | 1009 / 9011 |
| 10 | | 04'42" (+00'08") | 1013 / 10024 |
| 11 | | 04'47" (+00'13") | 998 / 11023 |
| 12 | | 04'46" (+00'12") | 1004 / 12027 |
| 13 | | 04'34" | 997 / 13025 |
| 14 | | 04'39" (+00'05") | 1008 / 14033 |
| 15 | | 04'41" (+00'07") | 1001 / 15035 |
| 16 | | 04'32" | 568 / 15604 |
新營太子宮半馬後的輕鬆跑,沒有特別加速,身體狀況良好~~~
今天特地繞遠一點,不過好像也差沒幾公里==
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'49" | 00:38'02" |
| 9 | 04'38" | 00:42'40" |
| 10 | 04'42" | 00:47'22" |
| 11 | 04'48" | 00:52'10" |
| 12 | 04'46" | 00:56'56" |
| 13 | 04'35" | 01:01'31" |
| 14 | 04'40" | 01:06'11" |
| 15 | 04'41" | 01:10'52" |
| 15.6 | 04'52" | 01:13'36" |
展開計圈分析
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