10.0 km | 01:01:54 | 06:10/km日期: 2018-03-14 07:24 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'14" / 06'07" / 06'17" / 06'16" / 06'27" / 06'46" / 06'02" / 06'13" / 05'36" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 08'14" (+02'39") | 22 / 10022 |
國道馬後恢復練跑，原本只想跑5K，天氣不錯狀況也OK，就跑10K才停！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
110.82 km 
Brooks Launch 4 累積 :
793.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'46" | 00:38'07" |
| 7 | 06'02" | 00:44'09" |
| 8 | 06'13" | 00:50'22" |
| 9 | 05'36" | 00:55'58" |
| 10 | 05'44" | 01:01'42" |
| 10.0 | 08'00" | 01:01'53" |
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