10.4 km | 01:02:49 | 06:01/km日期: 2018-03-13 19:39 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 06'13" / 06'04" / 06'03" / 06'06" / 06'01" / 05'52" / 06'05" / 05'57" / 05'55" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 05'57" | 00:48'21" |
| 9 | 05'55" | 00:54'16" |
| 10 | 06'01" | 01:00'17" |
| 10.4 | 05'49" | 01:02'49" |
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