|  60.0 km | 06:44:24 | 06:44/km | 第41馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 06:44:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'59" | | 00:31'02" (+01'05") | | 00:30'45" (+00'48") | 01:02'51" (+01'52") | | 00:32'06" (+02'09") | | 00:38'03" (+08'06") | 01:13'07" (+12'08") | | 00:35'04" (+05'07") | | 00:37'09" (+07'12") | 01:09'13" (+08'14") | | 00:32'04" (+02'07") | | 00:32'53" (+02'56") | 01:07'43" (+06'44") | | 00:34'50" (+04'53") | | 00:35'28" (+05'31") | 01:09'46" (+08'47") | | 00:34'18" (+04'21") | |
日期: 2018-03-17 07:00 - 總爬升: 808 m - 地點: 關山國小 - 天氣: 晴 - 平均心率: 144 - 卡路里: 3240 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'42") | 1000 / 1000 | | 2 | | 06'02" (+00'47") | 1000 / 2000 | | 3 | | 06'03" (+00'48") | 1000 / 3000 | | 4 | | 06'01" (+00'46") | 1000 / 4000 | | 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 | | 7 | | 06'33" (+01'18") | 1000 / 7000 | | 8 | | 06'14" (+00'59") | 1000 / 8000 | | 9 | | 06'00" (+00'45") | 1000 / 9000 | | 10 | | 06'09" (+00'54") | 1000 / 10000 | | 11 | | 05'49" (+00'34") | 1000 / 11000 | | 12 | | 05'57" (+00'42") | 1000 / 12000 | | 13 | | 06'00" (+00'45") | 1000 / 13000 | | 14 | | 06'54" (+01'39") | 1000 / 14000 | | 15 | | 06'02" (+00'47") | 1000 / 15000 | | 16 | | 07'09" (+01'54") | 1000 / 16000 | | 17 | | 05'59" (+00'44") | 1000 / 17000 | | 18 | | 05'51" (+00'36") | 1000 / 18000 | | 19 | | 06'58" (+01'43") | 1000 / 19000 | | 20 | | 06'05" (+00'50") | 1000 / 20000 | | 21 | | 07'13" (+01'58") | 1000 / 21000 | | 22 | | 08'45" (+03'30") | 1000 / 22000 | | 23 | | 07'34" (+02'19") | 1000 / 23000 | | 24 | | 07'30" (+02'15") | 1000 / 24000 | | 25 | | 06'59" (+01'44") | 1000 / 25000 | | 26 | | 08'14" (+02'59") | 1000 / 26000 | | 27 | | 07'28" (+02'13") | 1000 / 27000 | | 28 | | 07'24" (+02'09") | 1000 / 28000 | | 29 | | 05'57" (+00'42") | 1000 / 29000 | | 30 | | 06'00" (+00'45") | 1000 / 30000 | | 31 | | 08'00" (+02'45") | 1000 / 31000 | | 32 | | 09'00" (+03'45") | 1000 / 32000 | | 33 | | 07'29" (+02'14") | 1000 / 33000 | | 34 | | 06'54" (+01'39") | 1000 / 34000 | | 35 | | 05'45" (+00'30") | 1000 / 35000 | | 36 | | 07'26" (+02'11") | 1000 / 36000 | | 37 | | 06'01" (+00'46") | 1000 / 37000 | | 38 | | 07'01" (+01'46") | 1000 / 38000 | | 39 | | 05'43" (+00'28") | 1000 / 39000 | | 40 | | 05'51" (+00'36") | 1000 / 40000 | | 41 | | 08'11" (+02'56") | 1000 / 41000 | | 42 | | 05'44" (+00'29") | 1000 / 42000 | | 43 | | 05'15" | 1000 / 43000 | | 44 | | 07'18" (+02'03") | 1000 / 44000 | | 45 | | 06'23" (+01'08") | 1000 / 45000 | | 46 | | 06'55" (+01'40") | 1000 / 46000 | | 47 | | 07'35" (+02'20") | 1000 / 47000 | | 48 | | 06'17" (+01'02") | 1000 / 48000 | | 49 | | 07'26" (+02'11") | 1000 / 49000 | | 50 | | 06'35" (+01'20") | 1000 / 50000 | | 51 | | 07'12" (+01'57") | 1000 / 51000 | | 52 | | 07'41" (+02'26") | 1000 / 52000 | | 53 | | 06'27" (+01'12") | 1000 / 53000 | | 54 | | 07'45" (+02'30") | 1000 / 54000 | | 55 | | 06'20" (+01'05") | 1000 / 55000 | | 56 | | 07'08" (+01'53") | 1000 / 56000 | | 57 | | 06'43" (+01'28") | 1000 / 57000 | | 58 | | 07'35" (+02'20") | 1000 / 58000 | | 59 | | 06'27" (+01'12") | 1000 / 59000 | | 60 | | 06'22" (+01'07") | 1000 / 60000 |
賽前宣言: 順利完賽 賽後評分: 賽道風景好...就是有些路段在施工..車輛經過..塵土飛揚... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 257.27 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'02" | 00:11'59" | | 3 | 06'04" | 00:18'03" | | 4 | 06'01" | 00:24'04" | | 5 | 05'53" | 00:29'57" | | 6 | 06'03" | 00:36'00" | | 7 | 06'34" | 00:42'34" | | 8 | 06'14" | 00:48'48" | | 9 | 06'01" | 00:54'49" | | 10 | 06'10" | 01:00'59" | | 11 | 05'49" | 01:06'48" | | 12 | 05'58" | 01:12'46" | | 13 | 06'01" | 01:18'47" | | 14 | 06'54" | 01:25'41" | | 15 | 06'03" | 01:31'44" | | 16 | 07'09" | 01:38'53" | | 17 | 06'00" | 01:44'53" | | 18 | 05'51" | 01:50'44" | | 19 | 06'59" | 01:57'43" | | 20 | 06'07" | 02:03'50" | | 21 | 07'13" | 02:11'03" | | 22 | 08'46" | 02:19'49" | | 23 | 07'34" | 02:27'23" | | 24 | 08'29" | 02:35'52" | | 25 | 06'01" | 02:41'53" | | 26 | 08'14" | 02:50'07" | | 27 | 07'28" | 02:57'35" | | 28 | 07'24" | 03:04'59" | | 29 | 05'58" | 03:10'57" | | 30 | 06'00" | 03:16'57" | | 31 | 08'01" | 03:24'58" | | 32 | 09'00" | 03:33'58" | | 33 | 07'29" | 03:41'27" | | 34 | 06'54" | 03:48'21" | | 35 | 05'45" | 03:54'06" | | 36 | 07'27" | 04:01'33" | | 37 | 06'02" | 04:07'35" | | 38 | 07'01" | 04:14'36" | | 39 | 05'43" | 04:20'19" | | 40 | 05'51" | 04:26'10" | | 41 | 08'12" | 04:34'22" | | 42 | 05'44" | 04:40'06" | | 43 | 05'16" | 04:45'22" | | 44 | 07'18" | 04:52'40" | | 45 | 06'23" | 04:59'03" | | 46 | 06'56" | 05:05'59" | | 47 | 07'35" | 05:13'34" | | 48 | 06'17" | 05:19'51" | | 49 | 07'27" | 05:27'18" | | 50 | 06'35" | 05:33'53" | | 51 | 07'12" | 05:41'05" | | 52 | 07'42" | 05:48'47" | | 53 | 06'27" | 05:55'14" | | 54 | 07'46" | 06:03'00" | | 55 | 06'21" | 06:09'21" | | 56 | 07'08" | 06:16'29" | | 57 | 06'44" | 06:23'13" | | 58 | 07'36" | 06:30'49" | | 59 | 06'27" | 06:37'16" | | 60 | 06'23" | 06:43'39" | | 60.1 | 06'03" | 06:44'32" |
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