18.8 km | 02:17:39 | 07:18/km日期: 2012-12-16 07:42 - 平均心率: 59 - 卡路里: 1355 Cal - 溫度: 21°C - 濕度: 98%
Pace: 05'08" / 06'34" / 07'17" / 07'06" / 07'00" / 06'32" / 06'46" / 06'48" / 07'21" / 07'42" / 07'48" / 07'49" / 08'03" / 07'56" / 07'42" / 07'59" / 08'02" / 08'01" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'34" | 00:11'42" |
| 3 | 07'17" | 00:18'59" |
| 4 | 07'06" | 00:26'05" |
| 5 | 07'00" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 06'46" | 00:46'23" |
| 8 | 06'48" | 00:53'11" |
| 9 | 07'21" | 01:00'32" |
| 10 | 07'42" | 01:08'14" |
| 11 | 07'48" | 01:16'02" |
| 12 | 07'49" | 01:23'51" |
| 13 | 08'03" | 01:31'54" |
| 14 | 07'56" | 01:39'50" |
| 15 | 07'42" | 01:47'32" |
| 16 | 07'59" | 01:55'31" |
| 17 | 08'02" | 02:03'33" |
| 18 | 08'01" | 02:11'34" |
| 18.8 | 07'28" | 02:17'39" |
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