19.7 km | 02:38:42 | 08:03/km日期: 2018-03-13 17:32 - 平均心率: 158 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60%
Pace: 06'04" / 07'19" / 06'58" / 07'05" / 07'06" / 07'01" / 07'21" / 07'08" / 07'10" / 06'57" / 07'15" / 08'42" / 07'27" / 07'43" / 07'34" / 07'50" / 07'34" / 12'14" / 13'11" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'05" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'15" (+00'18") | 1000 / 11000 |
| 12 | | 07'16" (+00'19") | 1000 / 12000 |
| 13 | | 07'26" (+00'29") | 1000 / 13000 |
| 14 | | 07'43" (+00'46") | 1000 / 14000 |
| 15 | | 07'33" (+00'36") | 1000 / 15000 |
| 16 | | 07'50" (+00'53") | 1000 / 16000 |
| 17 | | 07'33" (+00'36") | 1000 / 17000 |
| 18 | | 12'14" (+05'17") | 1000 / 18000 |
| 19 | | 13'10" (+06'13") | 1000 / 19000 |
| 20 | | 13'27" (+06'30") | 687 / 19687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
207.40 km 
Mizuno WAVE RIDER 20 累積 :
5611.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'19" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 07'05" | 00:27'26" |
| 5 | 07'06" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 07'21" | 00:48'54" |
| 8 | 07'08" | 00:56'02" |
| 9 | 07'10" | 01:03'12" |
| 10 | 06'57" | 01:10'09" |
| 11 | 07'15" | 01:17'24" |
| 12 | 08'42" | 01:26'06" |
| 13 | 07'27" | 01:33'33" |
| 14 | 07'43" | 01:41'16" |
| 15 | 07'34" | 01:48'50" |
| 16 | 07'50" | 01:56'40" |
| 17 | 07'34" | 02:04'14" |
| 18 | 12'14" | 02:16'28" |
| 19 | 13'11" | 02:29'39" |
| 19.7 | 13'28" | 02:38'55" |
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