22.2 km | 01:47:07 | 04:49/km日期: 2018-03-13 09:14 - 地點: 校園 - 天氣: 熱 - 卡路里: 1321 Cal - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'22" / 04'58" / 04'54" / 04'39" / 04'50" / 04'50" / 04'50" / 04'38" / 04'46" / 04'37" / 04'52" / 04'44" / 05'03" / 04'57" / 04'54" / 05'08" / 04'46" / 04'48" / 04'40" / 04'46" / 04'33" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 5000 / 5000 |
| 2 | | 04'44" | 5000 / 10000 |
| 3 | | 04'54" (+00'10") | 5000 / 15000 |
| 4 | | 04'46" (+00'02") | 5000 / 20000 |
| 5 | | 04'37" | 2235 / 22235 |
3月累積里程 :
534.30 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'39" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'38" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 04'37" | 00:48'24" |
| 11 | 04'52" | 00:53'16" |
| 12 | 04'44" | 00:58'00" |
| 13 | 05'03" | 01:03'03" |
| 14 | 04'57" | 01:08'00" |
| 15 | 04'54" | 01:12'54" |
| 16 | 05'08" | 01:18'02" |
| 17 | 04'46" | 01:22'48" |
| 18 | 04'48" | 01:27'36" |
| 19 | 04'40" | 01:32'16" |
| 20 | 04'46" | 01:37'02" |
| 21 | 04'33" | 01:41'35" |
| 22 | 04'43" | 01:46'18" |
| 22.2 | 04'39" | 01:47'24" |
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