22.8 km | 02:17:29 | 06:02/km日期: 2018-03-18 06:31 - 平均心率: 152 - 卡路里: 1435 Cal - 總步數: 26402 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 04'32" / 04'29" / 04'27" / 05'20" / 05'12" / 05'10" / 05'09" / 05'00" / 05'03" / 06'09" / 05'44" / 05'47" / 06'17" / 06'00" / 10'44" / 06'10" / 07'08" / 07'32" / 09'35" / 05'22" / 06'21" / 06'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'05") | 1007 / 1007 | 193 / 114 |
| 2 | | 04'27" (+00'02") | 1006 / 2014 | 196 / 114 |
| 3 | | 04'25" | 1004 / 3019 | 196 / 114 |
| 4 | | 05'18" (+00'53") | 1005 / 4024 | 193 / 97 |
| 5 | | 05'11" (+00'46") | 1000 / 5024 | 194 / 98 |
| 6 | | 05'09" (+00'44") | 1002 / 6027 | 195 / 99 |
| 7 | | 05'09" (+00'44") | 1009 / 7036 | 194 / 99 |
| 8 | | 04'55" (+00'30") | 1004 / 8041 | 197 / 102 |
| 9 | | 05'02" (+00'37") | 1001 / 9042 | 197 / 100 |
| 10 | | 06'10" (+01'45") | 1004 / 10047 | 186 / 86 |
| 11 | | 05'42" (+01'17") | 1004 / 11051 | 194 / 90 |
| 12 | | 05'44" (+01'19") | 1009 / 12061 | 194 / 89 |
| 13 | | 06'14" (+01'49") | 1002 / 13064 | 195 / 82 |
| 14 | | 05'59" (+01'34") | 1000 / 14065 | 194 / 85 |
| 15 | | 10'42" (+06'17") | 1002 / 15067 | 180 / 51 |
| 16 | | 06'11" (+01'46") | 1004 / 16071 | 198 / 81 |
| 17 | | 07'05" (+02'40") | 1008 / 17080 | 209 / 67 |
| 18 | | 07'27" (+03'02") | 1000 / 18081 | 190 / 70 |
| 19 | | 09'33" (+05'08") | 1007 / 19088 | 159 / 65 |
| 20 | | 05'21" (+00'56") | 1002 / 20091 | 199 / 93 |
| 21 | | 06'20" (+01'55") | 1002 / 21093 | 194 / 81 |
| 22 | | 06'03" (+01'38") | 1008 / 22101 | 195 / 84 |
| 23 | | 05'12" (+00'47") | 783 / 22884 | 198 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
200.01 km 
第二雙Y拖 型號 累積 :
15733.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 05'20" | 00:18'48" |
| 5 | 05'12" | 00:24'00" |
| 6 | 05'10" | 00:29'10" |
| 7 | 05'09" | 00:34'19" |
| 8 | 05'00" | 00:39'19" |
| 9 | 05'03" | 00:44'22" |
| 10 | 06'09" | 00:50'31" |
| 11 | 05'44" | 00:56'15" |
| 12 | 05'47" | 01:02'02" |
| 13 | 06'17" | 01:08'19" |
| 14 | 06'00" | 01:14'19" |
| 15 | 10'44" | 01:25'03" |
| 16 | 06'10" | 01:31'13" |
| 17 | 07'08" | 01:38'21" |
| 18 | 07'32" | 01:45'53" |
| 19 | 09'35" | 01:55'28" |
| 20 | 05'22" | 02:00'50" |
| 21 | 06'21" | 02:07'11" |
| 22 | 06'06" | 02:13'17" |
| 22.8 | 05'21" | 02:17'29" |
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