12.0 km | 01:13:08 | 06:05/km日期: 2018-03-18 17:02 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'10" / 06'06" / 06'10" / 06'12" / 05'52" / 05'54" / 06'12" / 05'58" / 06'06" / 06'09" / 06'13" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 3000 / 3000 |
| 2 | | 05'59" | 3000 / 6000 |
| 3 | | 06'05" (+00'06") | 3000 / 9000 |
| 4 | | 06'09" (+00'10") | 3000 / 12000 |
| 5 | | 06'31" (+00'32") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 06'12" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 9 | 06'06" | 00:54'40" |
| 10 | 06'09" | 01:00'49" |
| 11 | 06'13" | 01:07'02" |
| 12 | 06'07" | 01:13'09" |
| 12.0 | 03'29" | 01:13'10" |
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