13.0 km | 01:00:03 | 04:36/km日期: 2018-03-15 17:52 - 總爬升: 196 m - 地點: 長泰產業道路 - 卡路里: 633 Cal - 總步數: 11700 - 平均步頻: 194 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'24" / 05'20" / 04'31" / 04'25" / 04'54" / 05'23" / 05'25" / 04'07" / 04'17" / 04'13" / 04'21" / 04'08" / 04'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 | 187 / 121 |
| 2 | | 05'16" (+01'09") | 1010 / 2011 | 195 / 96 |
| 3 | | 04'30" (+00'23") | 1007 / 3018 | 193 / 114 |
| 4 | | 04'23" (+00'16") | 1013 / 4032 | 194 / 117 |
| 5 | | 04'50" (+00'43") | 1007 / 5040 | 197 / 104 |
| 6 | | 05'19" (+01'12") | 1002 / 6042 | 198 / 94 |
| 7 | | 05'24" (+01'17") | 1002 / 7044 | 196 / 94 |
| 8 | | 04'07" | 1008 / 8053 | 192 / 126 |
| 9 | | 04'14" (+00'07") | 1008 / 9062 | 194 / 121 |
| 10 | | 04'11" (+00'04") | 1006 / 10068 | 196 / 121 |
| 11 | | 04'17" (+00'10") | 1001 / 11070 | 196 / 118 |
| 12 | | 04'09" (+00'02") | 1003 / 12073 | 196 / 122 |
| 13 | | 04'22" (+00'15") | 1007 / 13080 | 193 / 118 |
看雷達迴波，雨胞要來了~~
下班馬上出門跑，果然一結束就下大雨
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'20" | 00:09'44" |
| 3 | 04'31" | 00:14'15" |
| 4 | 04'25" | 00:18'40" |
| 5 | 04'54" | 00:23'34" |
| 6 | 05'23" | 00:28'57" |
| 7 | 05'25" | 00:34'22" |
| 8 | 04'07" | 00:38'29" |
| 9 | 04'17" | 00:42'46" |
| 10 | 04'13" | 00:46'59" |
| 11 | 04'21" | 00:51'20" |
| 12 | 04'08" | 00:55'28" |
| 13 | 04'19" | 00:59'47" |
| 13.0 | 06'33" | 01:00'03" |
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