5.0 km | 00:24:11 | 04:50/km日期: 2014-01-21 15:29 - 卡路里: 402 Cal - 溫度: 19°C - 濕度: 54%
Pace: 04'55" / 05'00" / 04'56" / 04'49" / 04'27" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 236 / 236 |
| 2 | | 05'00" (+00'34") | 239 / 476 |
| 3 | | 04'58" (+00'32") | 234 / 711 |
| 4 | | 04'46" (+00'20") | 248 / 959 |
| 5 | | 04'49" (+00'23") | 245 / 1205 |
| 6 | | 04'52" (+00'26") | 235 / 1441 |
| 7 | | 05'25" (+00'59") | 245 / 1686 |
| 8 | | 04'51" (+00'25") | 240 / 1926 |
| 9 | | 04'53" (+00'27") | 245 / 2172 |
| 10 | | 04'52" (+00'26") | 242 / 2415 |
| 11 | | 04'58" (+00'32") | 244 / 2659 |
| 12 | | 04'56" (+00'30") | 232 / 2892 |
| 13 | | 05'02" (+00'36") | 238 / 3130 |
| 14 | | 04'52" (+00'26") | 249 / 3380 |
| 15 | | 04'50" (+00'24") | 230 / 3610 |
| 16 | | 04'39" (+00'13") | 254 / 3864 |
| 17 | | 04'33" (+00'07") | 237 / 4102 |
| 18 | | 04'29" (+00'03") | 234 / 4336 |
| 19 | | 04'26" | 243 / 4580 |
| 20 | | 04'31" (+00'05") | 250 / 4830 |
| 21 | | 04'16" | 191 / 5021 |
1月累積里程 :
107.45 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'27" | 00:24'07" |
| 5.0 | -6'-40" | 00:24'11" |
展開計圈分析
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