13.1 km | 01:04:07 | 04:54/km日期: 2018-03-15 05:01 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 07'00" / 05'46" / 05'14" / 05'00" / 05'04" / 04'39" / 04'43" / 04'39" / 04'25" / 04'19" / 04'21" / 04'20" / 05'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+06'43") | 5 / 5 |
| 2 | | 06'41" (+02'27") | 1000 / 1005 |
| 3 | | 05'46" (+01'32") | 1000 / 2005 |
| 4 | | 05'14" (+01'00") | 1000 / 3005 |
| 5 | | 05'00" (+00'46") | 1000 / 4005 |
| 6 | | 05'03" (+00'49") | 1000 / 5005 |
| 7 | | 04'39" (+00'25") | 1000 / 6005 |
| 8 | | 04'41" (+00'27") | 1000 / 7005 |
| 9 | | 04'39" (+00'25") | 1000 / 8005 |
| 10 | | 04'24" (+00'10") | 1000 / 9005 |
| 11 | | 04'19" (+00'05") | 1000 / 10005 |
| 12 | | 04'20" (+00'06") | 1000 / 11005 |
| 13 | | 04'14" | 1000 / 12005 |
| 14 | | 04'36" (+00'22") | 1000 / 13005 |
| 15 | | 05'24" (+01'10") | 63 / 13069 |
3月累積里程 : 468.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'46" | 00:12'46" |
| 3 | 05'14" | 00:18'00" |
| 4 | 05'00" | 00:23'00" |
| 5 | 05'04" | 00:28'04" |
| 6 | 04'39" | 00:32'43" |
| 7 | 04'43" | 00:37'26" |
| 8 | 04'39" | 00:42'05" |
| 9 | 04'25" | 00:46'30" |
| 10 | 04'19" | 00:50'49" |
| 11 | 04'21" | 00:55'10" |
| 12 | 04'20" | 00:59'30" |
| 13 | 05'54" | 01:05'24" |
| 13.1 | 05'03" | 01:05'45" |
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