8.6 km | 00:45:49 | 05:20/km日期: 2018-03-14 18:16 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'12" / 05'36" / 05'11" / 05'11" / 05'34" / 05'20" / 05'41" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'30") | 394 / 394 |
| 2 | | 16'15" (+13'09") | 63 / 457 |
| 3 | | 03'33" (+00'27") | 401 / 859 |
| 4 | | 15'42" (+12'36") | 66 / 925 |
| 5 | | 03'38" (+00'32") | 394 / 1320 |
| 6 | | 33'34" (+30'28") | 40 / 1360 |
| 7 | | 03'34" (+00'28") | 398 / 1759 |
| 8 | | 14'25" (+11'19") | 66 / 1826 |
| 9 | | 03'39" (+00'33") | 395 / 2221 |
| 10 | | 15'15" (+12'09") | 63 / 2284 |
| 11 | | 03'34" (+00'28") | 397 / 2682 |
| 12 | | 19'52" (+16'46") | 50 / 2732 |
| 13 | | 03'38" (+00'32") | 397 / 3130 |
| 14 | | 16'13" (+13'07") | 63 / 3194 |
| 15 | | 03'37" (+00'31") | 394 / 3588 |
| 16 | | 15'08" (+12'02") | 66 / 3655 |
| 17 | | 03'33" (+00'27") | 399 / 4055 |
| 18 | | 20'40" (+17'34") | 49 / 4104 |
| 19 | | 03'33" (+00'27") | 396 / 4500 |
| 20 | | 19'18" (+16'12") | 51 / 4552 |
| 21 | | 03'34" (+00'28") | 395 / 4948 |
| 22 | | 13'49" (+10'43") | 65 / 5013 |
| 23 | | 03'24" (+00'18") | 395 / 5408 |
| 24 | | 16'24" (+13'18") | 60 / 5469 |
| 25 | | 03'25" (+00'19") | 391 / 5861 |
| 26 | | 17'34" (+14'28") | 59 / 5921 |
| 27 | | 03'26" (+00'20") | 397 / 6319 |
| 28 | | 16'43" (+13'37") | 59 / 6379 |
| 29 | | 03'32" (+00'26") | 392 / 6771 |
| 30 | | 39'50" (+36'44") | 38 / 6809 |
| 31 | | 03'35" (+00'29") | 396 / 7206 |
| 32 | | 21'05" (+17'59") | 49 / 7255 |
| 33 | | 03'26" (+00'20") | 399 / 7654 |
| 34 | | 18'54" (+15'48") | 58 / 7713 |
| 35 | | 03'22" (+00'16") | 399 / 8112 |
| 36 | | 21'12" (+18'06") | 52 / 8164 |
| 37 | | 03'06" | 400 / 8565 |
| 38 | | 05'52" (+02'46") | 22 / 8587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
295.93 km 
ASICS SORTIE MAGICEKIDEN DS(27.5cm) 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'34" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'41" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 8.6 | 04'52" | 00:45'51" |
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