13.2 km | 01:38:16 | 07:25/km日期: 2018-03-17 06:05 - 總爬升: 361 m - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'55" / 06'48" / 06'31" / 06'40" / 07'45" / 09'51" / 08'40" / 07'07" / 09'56" / 06'32" / 06'37" / 06'39" / 06'46" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'24") | 1000 / 1000 |
2 | | 06'48" (+00'18") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'40" (+00'10") | 1000 / 4000 |
5 | | 07'45" (+01'15") | 1000 / 5000 |
6 | | 09'50" (+03'20") | 1000 / 6000 |
7 | | 08'40" (+02'10") | 1000 / 7000 |
8 | | 07'07" (+00'37") | 1000 / 8000 |
9 | | 09'55" (+03'25") | 1000 / 9000 |
10 | | 06'31" (+00'01") | 1000 / 10000 |
11 | | 06'36" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'09") | 1000 / 12000 |
13 | | 06'45" (+00'15") | 1000 / 13000 |
14 | | 06'41" (+00'11") | 224 / 13224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
142.51 km 愛迪達 6 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'31" | 00:20'14" |
4 | 06'40" | 00:26'54" |
5 | 07'45" | 00:34'39" |
6 | 09'51" | 00:44'30" |
7 | 08'40" | 00:53'10" |
8 | 07'07" | 01:00'17" |
9 | 09'56" | 01:10'13" |
10 | 06'32" | 01:16'45" |
11 | 06'37" | 01:23'22" |
12 | 06'39" | 01:30'01" |
13 | 06'46" | 01:36'47" |
13.2 | 06'41" | 01:38'17" |