Chieh Huang 2018/03/18 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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Chieh Huang

8 H | 53.0 km | 09:03/km | 第43馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	53.00 km
總名次	64 / 293
分組名次	60 / 236
平均速度	09:03/km

日期: 2018-03-18 07:59 - 地點: 三峽區國立臺北大學 - 天氣: 晴 - 平均心率: 127 - 卡路里: 3291 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'32"

(08'32")

08'32" (+02'50")

1000 / 1000

06'10"

(14'42")

06'10" (+00'28")

1000 / 2000

06'08"

(20'50")

06'08" (+00'26")

1000 / 3000

06'52"

(27'43")

06'52" (+01'10")

1000 / 4000

06'16"

(33'59")

06'16" (+00'34")

1000 / 5000

展開計圈分析

06'15"

(40'15")

06'15" (+00'33")

1000 / 6000

07'01"

(47'16")

07'01" (+01'19")

1000 / 7000

06'27"

(53'44")

06'27" (+00'45")

1000 / 8000

06'49"

(01:00'33")

06'49" (+01'07")

1000 / 9000

09'03"

(01:09'36")

09'03" (+03'21")

1000 / 10000

06'48"

(01:16'25")

06'48" (+01'06")

1000 / 11000

06'52"

(01:23'18")

06'52" (+01'10")

1000 / 12000

08'35"

(01:31'54")

08'35" (+02'53")

1000 / 13000

06'43"

(01:38'37")

06'43" (+01'01")

1000 / 14000

06'54"

(01:45'32")

06'54" (+01'12")

1000 / 15000

12'28"

(01:58'00")

12'28" (+06'46")

1000 / 16000

07'17"

(02:05'18")

07'17" (+01'35")

1000 / 17000

07'41"

(02:12'59")

07'41" (+01'59")

1000 / 18000

11'29"

(02:24'28")

11'29" (+05'47")

1000 / 19000

08'02"

(02:32'31")

08'02" (+02'20")

1000 / 20000

08'28"

(02:40'59")

08'28" (+02'46")

1000 / 21000

16'53"

(02:57'52")

16'53" (+11'11")

1000 / 22000

08'40"

(03:06'32")

08'40" (+02'58")

1000 / 23000

07'50"

(03:14'23")

07'50" (+02'08")

1000 / 24000

12'45"

(03:27'08")

12'45" (+07'03")

1000 / 25000

11'13"

(03:38'22")

11'13" (+05'31")

1000 / 26000

11'46"

(03:50'09")

11'46" (+06'04")

1000 / 27000

10'34"

(04:00'43")

10'34" (+04'52")

1000 / 28000

09'32"

(04:10'16")

09'32" (+03'50")

1000 / 29000

13'39"

(04:23'55")

13'39" (+07'57")

1000 / 30000

15'51"

(04:39'46")

15'51" (+10'09")

1000 / 31000

05'42"

(04:45'28")

05'42"

1000 / 32000

05'50"

(04:51'19")

05'50" (+00'08")

1000 / 33000

09'58"

(05:01'18")

09'58" (+04'16")

1000 / 34000

07'01"

(05:08'19")

07'01" (+01'19")

1000 / 35000

06'44"

(05:15'03")

06'44" (+01'02")

1000 / 36000

10'20"

(05:25'24")

10'20" (+04'38")

1000 / 37000

06'00"

(05:31'24")

06'00" (+00'18")

1000 / 38000

05'58"

(05:37'23")

05'58" (+00'16")

1000 / 39000

08'26"

(05:45'49")

08'26" (+02'44")

1000 / 40000

06'26"

(05:52'15")

06'26" (+00'44")

1000 / 41000

06'08"

(05:58'23")

06'08" (+00'26")

1000 / 42000

10'34"

(06:08'58")

10'34" (+04'52")

1000 / 43000

06'37"

(06:15'35")

06'37" (+00'55")

1000 / 44000

06'16"

(06:21'52")

06'16" (+00'34")

1000 / 45000

08'43"

(06:30'35")

08'43" (+03'01")

1000 / 46000

06'33"

(06:37'09")

06'33" (+00'51")

1000 / 47000

06'31"

(06:43'40")

06'31" (+00'49")

1000 / 48000

29'00"

(07:12'41")

29'00" (+23'18")

1000 / 49000

06'58"

(07:19'39")

06'58" (+01'16")

1000 / 50000

06'27"

(07:26'07")

06'27" (+00'45")

1000 / 51000

11'18"

(07:37'25")

11'18" (+05'36")

1000 / 52000

07'04"

(07:44'29")

07'04" (+01'22")

1000 / 53000

06'02"

(07:50'32")

06'02" (+00'20")

1000 / 54000

賽後評分: 補給很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 161.44 km

Hoka One One Challenger ATR 4 累積 : 395.4 km

TCX 上傳 | 6 years ago

青岐．黝黑｜, jay是跑者和其他 9 人說推

留言

品衡(慢慢蛇) 恭喜完赛

2018-03-18 22:42 ·

1 個人推

阿杰俊傑跑得很輕鬆

2018-03-19 09:02 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	06'11"	00:14'43"
3	06'08"	00:20'51"
4	06'52"	00:27'43"
5	06'16"	00:33'59"
6	06'16"	00:40'15"
7	07'01"	00:47'16"
8	06'28"	00:53'44"
9	06'49"	01:00'33"
10	09'03"	01:09'36"
11	06'49"	01:16'25"
12	06'53"	01:23'18"
13	08'36"	01:31'54"
14	06'44"	01:38'38"
15	06'54"	01:45'32"
16	12'28"	01:58'00"
17	07'18"	02:05'18"
18	07'42"	02:13'00"
19	11'29"	02:24'29"
20	08'02"	02:32'31"
21	08'28"	02:40'59"
22	16'54"	02:57'53"
23	08'39"	03:06'32"
24	07'51"	03:14'23"
25	12'46"	03:27'09"
26	11'13"	03:38'22"
27	11'47"	03:50'09"
28	10'34"	04:00'43"
29	09'33"	04:10'16"
30	13'39"	04:23'55"
31	15'51"	04:39'46"
32	05'43"	04:45'29"
33	05'50"	04:51'19"
34	09'59"	05:01'18"
35	07'01"	05:08'19"
36	06'45"	05:15'04"
37	10'20"	05:25'24"
38	06'00"	05:31'24"
39	05'59"	05:37'23"
40	08'26"	05:45'49"
41	06'26"	05:52'15"
42	06'09"	05:58'24"
43	10'34"	06:08'58"
44	06'38"	06:15'36"
45	06'16"	06:21'52"
46	08'43"	06:30'35"
47	06'34"	06:37'09"
48	06'32"	06:43'41"
49	29'00"	07:12'41"
50	06'59"	07:19'40"
51	06'27"	07:26'07"
52	12'24"	07:38'31"
53	07'04"	07:45'35"
54	06'03"	07:51'38"
54.6	08'05"	07:56'11"