| 賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.98 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'36" | 00:13'05" | | 3 | 06'48" | 00:19'53" | | 4 | 06'55" | 00:26'48" | | 5 | 06'59" | 00:33'47" | | 6 | 07'48" | 00:41'35" | | 7 | 07'31" | 00:49'06" | | 8 | 07'32" | 00:56'38" | | 9 | 08'12" | 01:04'50" | | 10 | 08'15" | 01:13'05" | | 11 | 10'39" | 01:23'44" | | 12 | 07'16" | 01:31'00" | | 13 | 08'14" | 01:39'14" | | 14 | 07'16" | 01:46'30" | | 15 | 07'28" | 01:53'58" | | 16 | 09'55" | 02:03'53" | | 17 | 10'07" | 02:14'00" | | 18 | 12'41" | 02:26'41" | | 19 | 09'33" | 02:36'14" | | 20 | 09'44" | 02:45'58" | | 21 | 06'55" | 02:52'53" | | 22 | 07'54" | 03:00'47" | | 23 | 10'11" | 03:10'58" | | 24 | 08'04" | 03:19'02" | | 25 | 10'30" | 03:29'32" | | 26 | 09'28" | 03:39'00" | | 27 | 12'48" | 03:51'48" | | 28 | 13'11" | 04:04'59" | | 29 | 10'06" | 04:15'05" | | 30 | 11'45" | 04:26'50" | | 31 | 08'23" | 04:35'13" | | 32 | 09'01" | 04:44'14" | | 33 | 10'05" | 04:54'19" | | 34 | 08'55" | 05:03'14" | | 35 | 11'53" | 05:15'07" | | 36 | 10'34" | 05:25'41" | | 37 | 09'59" | 05:35'40" | | 38 | 09'39" | 05:45'19" | | 39 | 08'20" | 05:53'39" | | 40 | 09'28" | 06:03'07" | | 41 | 09'52" | 06:12'59" | | 42 | 10'20" | 06:23'19" | | 42.5 | 08'51" | 06:27'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:27:48 | 09:11/km | 第15馬
台中
留言 
展開計圈分析
