12.8 km | 01:33:05 | 07:16/km日期: 2018-03-17 18:09 - 天氣: 正～ - 卡路里: 1066 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'03" / 06'18" / 07'26" / 08'14" / 06'39" / 06'47" / 07'27" / 07'20" / 07'24" / 07'26" / 06'57" / 07'35" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 993 / 993 |
| 2 | | 06'17" | 1006 / 1999 |
| 3 | | 07'24" (+01'07") | 1013 / 3013 |
| 4 | | 08'16" (+01'59") | 995 / 4008 |
| 5 | | 06'40" (+00'23") | 1025 / 5033 |
| 6 | | 06'47" (+00'30") | 1007 / 6040 |
| 7 | | 07'34" (+01'17") | 1003 / 7043 |
| 8 | | 07'04" (+00'47") | 1002 / 8046 |
| 9 | | 07'30" (+01'13") | 1051 / 9098 |
| 10 | | 07'24" (+01'07") | 995 / 10094 |
| 11 | | 06'58" (+00'41") | 1008 / 11102 |
| 12 | | 07'29" (+01'12") | 1011 / 12113 |
| 13 | | 06'54" (+00'37") | 838 / 12952 |
3月累積里程 :
116.20 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 07'26" | 00:20'47" |
| 4 | 08'14" | 00:29'01" |
| 5 | 06'39" | 00:35'40" |
| 6 | 06'47" | 00:42'27" |
| 7 | 07'27" | 00:49'54" |
| 8 | 07'20" | 00:57'14" |
| 9 | 07'24" | 01:04'38" |
| 10 | 07'26" | 01:12'04" |
| 11 | 06'57" | 01:19'01" |
| 12 | 07'35" | 01:26'36" |
| 12.8 | 08'06" | 01:33'05" |
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