17.0 km | 01:54:53 | 06:45/km日期: 2018-03-17 07:45 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 07'06" / 07'30" / 07'24" / 07'15" / 07'19" / 07'08" / 06'45" / 06'47" / 08'42" / 06'39" / 06'18" / 07'21" / 06'26" / 08'10" / 09'24" / 06'01" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'44") | 1000 / 1000 |
| 2 | | 07'29" (+01'34") | 1000 / 2000 |
| 3 | | 07'24" (+01'29") | 1000 / 3000 |
| 4 | | 07'15" (+01'20") | 1000 / 4000 |
| 5 | | 07'18" (+01'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 03'02" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'30" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'15" | 00:29'15" |
| 5 | 07'19" | 00:36'34" |
| 6 | 07'08" | 00:43'42" |
| 7 | 06'45" | 00:50'27" |
| 8 | 06'47" | 00:57'14" |
| 9 | 08'42" | 01:05'56" |
| 10 | 06'39" | 01:12'35" |
| 11 | 06'18" | 01:18'53" |
| 12 | 07'21" | 01:26'14" |
| 13 | 06'26" | 01:32'40" |
| 14 | 08'10" | 01:40'50" |
| 15 | 09'24" | 01:50'14" |
| 16 | 06'01" | 01:56'15" |
| 17 | 05'55" | 02:02'10" |
| 17.0 | 04'12" | 02:02'12" |
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