32.2 km | 03:48:31 | 07:06/km日期: 2018-03-18 07:09 - 平均心率: 148 - 卡路里: 2234 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'56" / 11'55" / 02'11" / 07'05" / 09'01" / 13'55" / 00'08" / 05'52" / 16'24" / 06'44" / 06'44" / 06'18" / 09'28" / 06'02" / 05'48" / 05'33" / 05'46" / 05'32" / 05'28" / 06'11" / 27'35" / 06'37" / 06'29" / 07'26" / 07'39" / 07'16" / 09'04" / 07'35" / 06'51" / 06'13" / 06'39" / 25'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'40") | 1000 / 2000 |
| 3 | | 06'57" (+01'29") | 1000 / 3000 |
| 4 | | 07'04" (+01'36") | 1000 / 4000 |
| 5 | | 09'00" (+03'32") | 1000 / 5000 |
| 6 | | 06'29" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'16") | 1000 / 8000 |
| 9 | | 08'16" (+02'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'16") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 09'28" (+04'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'03") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'10" (+00'42") | 1000 / 20000 |
| 21 | | 10'42" (+05'14") | 1000 / 21000 |
| 22 | | 06'36" (+01'08") | 1000 / 22000 |
| 23 | | 06'28" (+01'00") | 1000 / 23000 |
| 24 | | 07'26" (+01'58") | 1000 / 24000 |
| 25 | | 07'39" (+02'11") | 1000 / 25000 |
| 26 | | 07'15" (+01'47") | 1000 / 26000 |
| 27 | | 09'04" (+03'36") | 1000 / 27000 |
| 28 | | 07'34" (+02'06") | 1000 / 28000 |
| 29 | | 06'51" (+01'23") | 1000 / 29000 |
| 30 | | 06'12" (+00'44") | 1000 / 30000 |
| 31 | | 06'39" (+01'11") | 1000 / 31000 |
| 32 | | 08'53" (+03'25") | 1000 / 32000 |
| 33 | | 07'45" (+02'17") | 155 / 32155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 293.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 11'55" | 00:19'51" |
| 3 | 02'11" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 09'01" | 00:38'08" |
| 6 | 13'55" | 00:52'03" |
| 7 | 00'08" | 00:52'11" |
| 8 | 05'52" | 00:58'03" |
| 9 | 16'24" | 01:14'27" |
| 10 | 06'44" | 01:21'11" |
| 11 | 06'44" | 01:27'55" |
| 12 | 06'18" | 01:34'13" |
| 13 | 09'28" | 01:43'41" |
| 14 | 06'02" | 01:49'43" |
| 15 | 05'48" | 01:55'31" |
| 16 | 05'33" | 02:01'04" |
| 17 | 05'46" | 02:06'50" |
| 18 | 05'32" | 02:12'22" |
| 19 | 05'28" | 02:17'50" |
| 20 | 06'11" | 02:24'01" |
| 21 | 27'35" | 02:51'36" |
| 22 | 06'37" | 02:58'13" |
| 23 | 06'29" | 03:04'42" |
| 24 | 07'26" | 03:12'08" |
| 25 | 07'39" | 03:19'47" |
| 26 | 07'16" | 03:27'03" |
| 27 | 09'04" | 03:36'07" |
| 28 | 07'35" | 03:43'42" |
| 29 | 06'51" | 03:50'33" |
| 30 | 06'13" | 03:56'46" |
| 31 | 06'39" | 04:03'25" |
| 32 | 25'50" | 04:29'15" |
| 32.2 | 07'43" | 04:30'27" |
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