21.9 km | 02:12:51 | 06:04/km日期: 2018-03-17 06:40 - 平均心率: 141 - 卡路里: 1180 Cal - 總步數: 21856 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 05'55" / 05'58" / 05'56" / 06'48" / 05'35" / 05'39" / 05'29" / 05'39" / 05'34" / 05'39" / 06'21" / 06'06" / 06'04" / 05'52" / 05'20" / 05'51" / 05'41" / 05'37" / 05'25" / 06'12" / 07'16" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'44") | 1006 / 1006 | 167 / 95 |
| 2 | | 05'51" (+00'21") | 1000 / 2006 | 169 / 100 |
| 3 | | 05'58" (+00'28") | 1009 / 3016 | 169 / 98 |
| 4 | | 07'03" (+01'33") | 1004 / 4020 | 148 / 95 |
| 5 | | 05'42" (+00'12") | 1005 / 5026 | 172 / 101 |
| 6 | | 05'33" (+00'03") | 1008 / 6035 | 171 / 105 |
| 7 | | 05'37" (+00'07") | 1000 / 7035 | 171 / 103 |
| 8 | | 05'46" (+00'16") | 1007 / 8042 | 172 / 100 |
| 9 | | 05'37" (+00'07") | 1008 / 9051 | 173 / 102 |
| 10 | | 05'30" | 1008 / 10059 | 174 / 104 |
| 11 | | 05'40" (+00'10") | 1004 / 11064 | 175 / 100 |
| 12 | | 06'54" (+01'24") | 1001 / 12066 | 148 / 97 |
| 13 | | 06'04" (+00'34") | 1000 / 13067 | 173 / 94 |
| 14 | | 06'03" (+00'33") | 1005 / 14072 | 173 / 95 |
| 15 | | 05'44" (+00'14") | 1002 / 15075 | 177 / 98 |
| 16 | | 05'53" (+00'23") | 1002 / 16077 | 177 / 95 |
| 17 | | 05'48" (+00'18") | 1001 / 17079 | 177 / 97 |
| 18 | | 05'39" (+00'09") | 1008 / 18088 | 177 / 99 |
| 19 | | 05'43" (+00'13") | 203 / 18292 | 176 / 98 |
| 20 | | 05'45" (+00'15") | 1005 / 19297 | 175 / 98 |
| 21 | | 06'08" (+00'38") | 1000 / 20298 | 178 / 91 |
| 22 | | 06'02" (+00'32") | 1000 / 21298 | 178 / 92 |
| 23 | | 09'54" (+04'24") | 652 / 21950 | 33 / 304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.84 km 
Asics TARTHERZEAL 2 累積 :
5364.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 06'48" | 00:30'48" |
| 6 | 05'35" | 00:36'23" |
| 7 | 05'39" | 00:42'02" |
| 8 | 05'29" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'34" | 00:58'44" |
| 11 | 05'39" | 01:04'23" |
| 12 | 06'21" | 01:10'44" |
| 13 | 06'06" | 01:16'50" |
| 14 | 06'04" | 01:22'54" |
| 15 | 05'52" | 01:28'46" |
| 16 | 05'20" | 01:34'06" |
| 17 | 05'51" | 01:39'57" |
| 18 | 05'41" | 01:45'38" |
| 19 | 05'37" | 01:51'15" |
| 20 | 05'25" | 01:56'40" |
| 21 | 06'12" | 02:02'52" |
| 22 | 07'16" | 02:10'08" |
| 21.9 | -18'-53" | 02:12'51" |
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