16.1 km | 01:15:16 | 04:39/km日期: 2018-03-17 05:45 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'39" / 05'21" / 05'04" / 04'40" / 04'36" / 04'46" / 04'41" / 04'32" / 04'34" / 04'32" / 04'16" / 04'21" / 07'15" / 04'12" / 04'13" / 03'52" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'47") | 1000 / 1000 |
2 | | 05'21" (+01'30") | 1000 / 2000 |
3 | | 05'03" (+01'12") | 1000 / 3000 |
4 | | 04'39" (+00'48") | 1000 / 4000 |
5 | | 04'36" (+00'45") | 1000 / 5000 |
6 | | 04'45" (+00'54") | 1000 / 6000 |
7 | | 04'41" (+00'50") | 1000 / 7000 |
8 | | 04'32" (+00'41") | 1000 / 8000 |
9 | | 04'34" (+00'43") | 1000 / 9000 |
10 | | 04'31" (+00'40") | 1000 / 10000 |
11 | | 04'16" (+00'25") | 1000 / 11000 |
12 | | 04'21" (+00'30") | 1000 / 12000 |
13 | | 04'17" (+00'26") | 1000 / 13000 |
14 | | 04'12" (+00'21") | 1000 / 14000 |
15 | | 04'12" (+00'21") | 1000 / 15000 |
16 | | 03'51" | 1000 / 16000 |
17 | | 04'35" (+00'44") | 146 / 16146 |
3月累積里程 : 468.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'21" | 00:12'00" |
3 | 05'04" | 00:17'04" |
4 | 04'40" | 00:21'44" |
5 | 04'36" | 00:26'20" |
6 | 04'46" | 00:31'06" |
7 | 04'41" | 00:35'47" |
8 | 04'32" | 00:40'19" |
9 | 04'34" | 00:44'53" |
10 | 04'32" | 00:49'25" |
11 | 04'16" | 00:53'41" |
12 | 04'21" | 00:58'02" |
13 | 07'15" | 01:05'17" |
14 | 04'12" | 01:09'29" |
15 | 04'13" | 01:13'42" |
16 | 03'52" | 01:17'34" |
16.1 | 04'26" | 01:18'13" |