6.2 km | 00:25:22 | 04:05/km日期: 2014-01-21 17:17 - 地點: 高師大 - 卡路里: 524 Cal - 溫度: 17°C - 濕度: 60%
Pace: 04'16" / 04'14" / 04'06" / 04'01" / 04'00" / 03'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 494 / 494 |
| 2 | | 04'16" (+00'25") | 417 / 911 |
| 3 | | 04'13" (+00'22") | 406 / 1317 |
| 4 | | 04'13" (+00'22") | 414 / 1732 |
| 5 | | 04'11" (+00'20") | 397 / 2130 |
| 6 | | 04'05" (+00'14") | 418 / 2549 |
| 7 | | 04'04" (+00'13") | 404 / 2953 |
| 8 | | 04'01" (+00'10") | 405 / 3359 |
| 9 | | 04'02" (+00'11") | 411 / 3770 |
| 10 | | 03'59" (+00'08") | 405 / 4176 |
| 11 | | 04'02" (+00'11") | 412 / 4588 |
| 12 | | 03'57" (+00'06") | 416 / 5004 |
| 13 | | 03'56" (+00'05") | 409 / 5414 |
| 14 | | 03'51" | 406 / 5821 |
| 15 | | 03'41" | 423 / 6244 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'06" | 00:12'36" |
| 4 | 04'01" | 00:16'37" |
| 5 | 04'00" | 00:20'37" |
| 6 | 03'51" | 00:24'28" |
| 6.2 | 04'44" | 00:25'22" |
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