18.1 km | 02:00:32 | 06:39/km日期: 2018-03-01 09:20 - 卡路里: 797 Cal
Pace: 06'45" / 06'37" / 05'19" / 05'23" / 06'40" / 06'42" / 06'50" / 06'48" / 06'40" / 06'57" / 06'51" / 06'54" / 06'52" / 06'47" / 06'54" / 06'50" / 07'01" / 07'00" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 499 / 499 |
| 2 | | 06'33" (+01'19") | 493 / 992 |
| 3 | | 06'33" (+01'19") | 493 / 1486 |
| 4 | | 06'38" (+01'24") | 512 / 1998 |
| 5 | | 05'14" | 496 / 2495 |
| 6 | | 05'30" (+00'16") | 511 / 3006 |
| 7 | | 05'21" (+00'07") | 503 / 3510 |
| 8 | | 05'26" (+00'12") | 492 / 4003 |
| 9 | | 06'40" (+01'26") | 508 / 4512 |
| 10 | | 06'41" (+01'27") | 506 / 5018 |
| 11 | | 06'52" (+01'38") | 486 / 5505 |
| 12 | | 06'31" (+01'17") | 512 / 6018 |
| 13 | | 06'49" (+01'35") | 500 / 6518 |
| 14 | | 06'50" (+01'36") | 497 / 7015 |
| 15 | | 06'44" (+01'30") | 504 / 7520 |
| 16 | | 06'45" (+01'31") | 502 / 8022 |
| 17 | | 06'34" (+01'20") | 499 / 8522 |
| 18 | | 06'48" (+01'34") | 498 / 9021 |
| 19 | | 06'50" (+01'36") | 504 / 9525 |
| 20 | | 07'01" (+01'47") | 498 / 10024 |
| 21 | | 06'46" (+01'32") | 501 / 10526 |
| 22 | | 06'48" (+01'34") | 506 / 11032 |
| 23 | | 06'47" (+01'33") | 488 / 11521 |
| 24 | | 07'01" (+01'47") | 510 / 12031 |
| 25 | | 06'56" (+01'42") | 497 / 12528 |
| 26 | | 06'46" (+01'32") | 501 / 13030 |
| 27 | | 06'50" (+01'36") | 501 / 13532 |
| 28 | | 06'51" (+01'37") | 488 / 14020 |
| 29 | | 06'59" (+01'45") | 500 / 14521 |
| 30 | | 06'44" (+01'30") | 503 / 15025 |
| 31 | | 06'50" (+01'36") | 506 / 15531 |
| 32 | | 06'57" (+01'43") | 505 / 16037 |
| 33 | | 07'10" (+01'56") | 501 / 16538 |
| 34 | | 06'42" (+01'28") | 486 / 17025 |
| 35 | | 07'01" (+01'47") | 503 / 17529 |
| 36 | | 07'07" (+01'53") | 505 / 18034 |
| 37 | | 08'28" (+03'14") | 55 / 18089 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 05'19" | 00:18'41" |
| 4 | 05'23" | 00:24'04" |
| 5 | 06'40" | 00:30'44" |
| 6 | 06'42" | 00:37'26" |
| 7 | 06'50" | 00:44'16" |
| 8 | 06'48" | 00:51'04" |
| 9 | 06'40" | 00:57'44" |
| 10 | 06'57" | 01:04'41" |
| 11 | 06'51" | 01:11'32" |
| 12 | 06'54" | 01:18'26" |
| 13 | 06'52" | 01:25'18" |
| 14 | 06'47" | 01:32'05" |
| 15 | 06'54" | 01:38'59" |
| 16 | 06'50" | 01:45'49" |
| 17 | 07'01" | 01:52'50" |
| 18 | 07'00" | 01:59'50" |
| 18.1 | 07'48" | 02:00'32" |
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