28.8 km | 03:19:09 | 06:55/km日期: 2017-11-05 09:24 - 總爬升: 698 m - 平均心率: 153 - 卡路里: 2018 Cal - 平均步頻: 178
Pace: 06'56" / 07'47" / 08'08" / 07'23" / 07'01" / 07'42" / 07'34" / 06'58" / 06'50" / 06'27" / 06'29" / 06'27" / 15'48" / 06'40" / 06'22" / 06'17" / 06'40" / 06'59" / 06'35" / 07'38" / 06'52" / 06'52" / 06'38" / 06'43" / 09'30" / 06'37" / 06'29" / 06'42" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 07'45" (+01'28") | 1000 / 2000 |
| 3 | | 08'07" (+01'50") | 1000 / 3000 |
| 4 | | 07'23" (+01'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'42" (+01'25") | 1000 / 6000 |
| 7 | | 07'33" (+01'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+00'04") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'39" (+00'22") | 1000 / 17000 |
| 18 | | 06'59" (+00'42") | 1000 / 18000 |
| 19 | | 06'35" (+00'18") | 1000 / 19000 |
| 20 | | 07'37" (+01'20") | 1000 / 20000 |
| 21 | | 06'52" (+00'35") | 1000 / 21000 |
| 22 | | 06'52" (+00'35") | 1000 / 22000 |
| 23 | | 06'37" (+00'20") | 1000 / 23000 |
| 24 | | 06'42" (+00'25") | 1000 / 24000 |
| 25 | | 06'34" (+00'17") | 1000 / 25000 |
| 26 | | 06'36" (+00'19") | 1000 / 26000 |
| 27 | | 06'29" (+00'12") | 1000 / 27000 |
| 28 | | 06'42" (+00'25") | 1000 / 28000 |
| 29 | | 08'05" (+01'48") | 751 / 28751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 134.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'47" | 00:14'43" |
| 3 | 08'08" | 00:22'51" |
| 4 | 07'23" | 00:30'14" |
| 5 | 07'01" | 00:37'15" |
| 6 | 07'42" | 00:44'57" |
| 7 | 07'34" | 00:52'31" |
| 8 | 06'58" | 00:59'29" |
| 9 | 06'50" | 01:06'19" |
| 10 | 06'27" | 01:12'46" |
| 11 | 06'29" | 01:19'15" |
| 12 | 06'27" | 01:25'42" |
| 13 | 15'48" | 01:41'30" |
| 14 | 06'40" | 01:48'10" |
| 15 | 06'22" | 01:54'32" |
| 16 | 06'17" | 02:00'49" |
| 17 | 06'40" | 02:07'29" |
| 18 | 06'59" | 02:14'28" |
| 19 | 06'35" | 02:21'03" |
| 20 | 07'38" | 02:28'41" |
| 21 | 06'52" | 02:35'33" |
| 22 | 06'52" | 02:42'25" |
| 23 | 06'38" | 02:49'03" |
| 24 | 06'43" | 02:55'46" |
| 25 | 09'30" | 03:05'16" |
| 26 | 06'37" | 03:11'53" |
| 27 | 06'29" | 03:18'22" |
| 28 | 06'42" | 03:25'04" |
| 28.8 | 08'05" | 03:31'09" |
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