28.0 km | 03:54:23 | 08:21/km日期: 2018-03-17 14:50 - 總爬升: 714 m - 卡路里: 1831 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'23" / 10'56" / 07'29" / 08'56" / 08'09" / 08'09" / 06'13" / 07'23" / 07'55" / 07'56" / 07'43" / 07'44" / 08'13" / 08'30" / 08'45" / 07'22" / 08'32" / 08'38" / 08'27" / 08'21" / 08'17" / 10'24" / 08'30" / 08'31" / 08'56" / 08'07" / 07'30" / 06'46" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'15") | 1000 / 1000 |
| 2 | | 10'57" (+04'11") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 08'56" (+02'10") | 1000 / 4000 |
| 5 | | 08'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'09" (+00'23") | 1000 / 6000 |
| 7 | | 07'12" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+00'25") | 1000 / 8000 |
| 9 | | 08'06" (+01'20") | 1000 / 9000 |
| 10 | | 07'24" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+00'04") | 1000 / 11000 |
| 12 | | 09'08" (+02'22") | 1000 / 12000 |
| 13 | | 08'13" (+01'27") | 1000 / 13000 |
| 14 | | 08'28" (+01'42") | 1000 / 14000 |
| 15 | | 08'45" (+01'59") | 1000 / 15000 |
| 16 | | 07'22" (+00'36") | 1000 / 16000 |
| 17 | | 08'32" (+01'46") | 1000 / 17000 |
| 18 | | 08'29" (+01'43") | 1000 / 18000 |
| 19 | | 08'35" (+01'49") | 1000 / 19000 |
| 20 | | 08'20" (+01'34") | 1000 / 20000 |
| 21 | | 08'17" (+01'31") | 1000 / 21000 |
| 22 | | 10'24" (+03'38") | 1000 / 22000 |
| 23 | | 08'29" (+01'43") | 1000 / 23000 |
| 24 | | 08'32" (+01'46") | 1000 / 24000 |
| 25 | | 08'56" (+02'10") | 1000 / 25000 |
| 26 | | 08'06" (+01'20") | 1000 / 26000 |
| 27 | | 07'30" (+00'44") | 1000 / 27000 |
| 28 | | 06'46" | 1000 / 28000 |
| 29 | | 29'22" (+22'36") | 33 / 28033 |
3月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'56" | 00:17'19" |
| 3 | 07'29" | 00:24'48" |
| 4 | 08'56" | 00:33'44" |
| 5 | 08'09" | 00:41'53" |
| 6 | 08'09" | 00:50'02" |
| 7 | 06'13" | 00:56'15" |
| 8 | 07'23" | 01:03'38" |
| 9 | 07'55" | 01:11'33" |
| 10 | 07'56" | 01:19'29" |
| 11 | 07'43" | 01:27'12" |
| 12 | 07'44" | 01:34'56" |
| 13 | 08'13" | 01:43'09" |
| 14 | 08'30" | 01:51'39" |
| 15 | 08'45" | 02:00'24" |
| 16 | 07'22" | 02:07'46" |
| 17 | 08'32" | 02:16'18" |
| 18 | 08'38" | 02:24'56" |
| 19 | 08'27" | 02:33'23" |
| 20 | 08'21" | 02:41'44" |
| 21 | 08'17" | 02:50'01" |
| 22 | 10'24" | 03:00'25" |
| 23 | 08'30" | 03:08'55" |
| 24 | 08'31" | 03:17'26" |
| 25 | 08'56" | 03:26'22" |
| 26 | 08'07" | 03:34'29" |
| 27 | 07'30" | 03:41'59" |
| 28 | 06'46" | 03:48'45" |
| 28.0 | 38'43" | 03:50'02" |
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