21.2 km | 02:10:25 | 06:08/km日期: 2018-03-25 05:51 - 總爬升: 664 m - 地點: 鯉魚潭水庫 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 1147 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'20" / 06'36" / 08'08" / 08'17" / 05'16" / 05'03" / 06'20" / 05'57" / 05'53" / 06'11" / 06'19" / 06'16" / 12'11" / 11'07" / 05'46" / 05'51" / 06'47" / 05'54" / 06'48" / 08'50" / 07'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'35" (+01'32") | 1000 / 13000 |
| 14 | | 07'42" (+02'39") | 1000 / 14000 |
| 15 | | 05'46" (+00'43") | 1000 / 15000 |
| 16 | | 05'51" (+00'48") | 1000 / 16000 |
| 17 | | 06'16" (+01'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'50") | 1000 / 18000 |
| 19 | | 06'48" (+01'45") | 1000 / 19000 |
| 20 | | 06'50" (+01'47") | 1000 / 20000 |
| 21 | | 05'46" (+00'43") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 08'08" | 00:21'04" |
| 4 | 08'17" | 00:29'21" |
| 5 | 05'16" | 00:34'37" |
| 6 | 05'03" | 00:39'40" |
| 7 | 06'20" | 00:46'00" |
| 8 | 05'57" | 00:51'57" |
| 9 | 05'53" | 00:57'50" |
| 10 | 06'11" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 06'16" | 01:16'36" |
| 13 | 12'11" | 01:28'47" |
| 14 | 11'07" | 01:39'54" |
| 15 | 05'46" | 01:45'40" |
| 16 | 05'51" | 01:51'31" |
| 17 | 06'47" | 01:58'18" |
| 18 | 05'54" | 02:04'12" |
| 19 | 06'48" | 02:11'00" |
| 20 | 08'50" | 02:19'50" |
| 21 | 07'00" | 02:26'50" |
| 21.2 | 05'20" | 02:28'06" |
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