21.6 km | 02:20:25 | 06:29/km日期: 2018-03-16 15:35 - 平均心率: 127 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'26" / 06'35" / 06'44" / 06'49" / 06'43" / 06'30" / 06'23" / 06'17" / 06'15" / 06'16" / 06'17" / 06'33" / 06'31" / 06'31" / 06'30" / 06'26" / 06'27" / 06'24" / 06'13" / 07'01" / 06'13" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 06'34" (+00'22") | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 06'48" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+00'30") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'11") | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 06'14" (+00'02") | 1000 / 9000 |
10 | | 06'16" (+00'04") | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 06'33" (+00'21") | 1000 / 12000 |
13 | | 06'31" (+00'19") | 1000 / 13000 |
14 | | 06'31" (+00'19") | 1000 / 14000 |
15 | | 06'29" (+00'17") | 1000 / 15000 |
16 | | 06'26" (+00'14") | 1000 / 16000 |
17 | | 06'26" (+00'14") | 1000 / 17000 |
18 | | 06'23" (+00'11") | 1000 / 18000 |
19 | | 06'13" (+00'01") | 1000 / 19000 |
20 | | 07'01" (+00'49") | 1000 / 20000 |
21 | | 06'12" | 1000 / 21000 |
22 | | 06'34" (+00'22") | 608 / 21608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
278.56 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'35" | 00:12'01" |
3 | 06'44" | 00:18'45" |
4 | 06'49" | 00:25'34" |
5 | 06'43" | 00:32'17" |
6 | 06'30" | 00:38'47" |
7 | 06'23" | 00:45'10" |
8 | 06'17" | 00:51'27" |
9 | 06'15" | 00:57'42" |
10 | 06'16" | 01:03'58" |
11 | 06'17" | 01:10'15" |
12 | 06'33" | 01:16'48" |
13 | 06'31" | 01:23'19" |
14 | 06'31" | 01:29'50" |
15 | 06'30" | 01:36'20" |
16 | 06'26" | 01:42'46" |
17 | 06'27" | 01:49'13" |
18 | 06'24" | 01:55'37" |
19 | 06'13" | 02:01'50" |
20 | 07'01" | 02:08'51" |
21 | 06'13" | 02:15'04" |
21.6 | 06'34" | 02:19'04" |