23.3 km | 02:27:59 | 06:20/km日期: 2018-03-18 06:37 - 平均心率: 124 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(44)
Pace: 05'49" / 06'36" / 06'24" / 06'24" / 06'16" / 06'16" / 06'16" / 06'14" / 06'18" / 07'00" / 06'35" / 06'28" / 06'07" / 06'11" / 06'09" / 06'15" / 06'14" / 06'25" / 06'18" / 06'17" / 06'13" / 06'13" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'25") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 06'24" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'09") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'07") | 1000 / 8000 |
9 | | 06'17" (+00'10") | 1000 / 9000 |
10 | | 07'00" (+00'53") | 1000 / 10000 |
11 | | 06'34" (+00'27") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 06'11" (+00'04") | 1000 / 14000 |
15 | | 06'08" (+00'01") | 1000 / 15000 |
16 | | 06'14" (+00'07") | 1000 / 16000 |
17 | | 06'14" (+00'07") | 1000 / 17000 |
18 | | 06'25" (+00'18") | 1000 / 18000 |
19 | | 06'17" (+00'10") | 1000 / 19000 |
20 | | 06'17" (+00'10") | 1000 / 20000 |
21 | | 06'13" (+00'06") | 1000 / 21000 |
22 | | 06'12" (+00'05") | 1000 / 22000 |
23 | | 06'16" (+00'09") | 1000 / 23000 |
24 | | 05'58" | 338 / 23338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
278.56 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'36" | 00:12'25" |
3 | 06'24" | 00:18'49" |
4 | 06'24" | 00:25'13" |
5 | 06'16" | 00:31'29" |
6 | 06'16" | 00:37'45" |
7 | 06'16" | 00:44'01" |
8 | 06'14" | 00:50'15" |
9 | 06'18" | 00:56'33" |
10 | 07'00" | 01:03'33" |
11 | 06'35" | 01:10'08" |
12 | 06'28" | 01:16'36" |
13 | 06'07" | 01:22'43" |
14 | 06'11" | 01:28'54" |
15 | 06'09" | 01:35'03" |
16 | 06'15" | 01:41'18" |
17 | 06'14" | 01:47'32" |
18 | 06'25" | 01:53'57" |
19 | 06'18" | 02:00'15" |
20 | 06'17" | 02:06'32" |
21 | 06'13" | 02:12'45" |
22 | 06'13" | 02:18'58" |
23 | 06'16" | 02:25'14" |
23.3 | 06'00" | 02:27'16" |